Ayurvedic Turmeric Latte

So yea, about this transition to Spring... maybe we gotta take it slow.

I've done the meals, cut down on the meat, and already prepped for Spring detoxes to come.  But, in case you missed the memo, we are experiencing freezing temperatures, icy winds, and too much snow to actually enjoy. Believe me, I reverted to my hearty winter meals mixed with some good oven-lovin' cooking, REALLY FAST.  Wasn't the easiest to do, and I wish I could say I did it with a genuine a smile, but you know the way my body works, I barely made it.  

How do you guys cope? Accept?  Mind you, I said "accept" and not "adapt."  This whole winter I thought I was right on track.  I decided that I would be an Eskimo and that was okay.  I've tried everything to make this new transition of work a little easier.  Learning everyday something new to help my days go smoother.

It was not  until a few days ago I realized I was just learning to adapt, and I was not learning to accept.  Accepting the fact that winter's will always be intense, no matter how much I eat.  I may have to start questioning what is possible and what is reality.  Accepting that maybe the hardest and harshest of situations, will actually bring an abundance of beauty I never knew possible. 

To celebrate the comeback of winter, I made you a special drink.  An Ayurvedic Turmeric Latte.  Turmeric has properties I believe to be as strong as any medicine.  Not only an anti-inflammatory, treating ulcers, arthritis, and liver damage.  It also is a preventative of colds and DNA damage, keeping you feeling and looking young.  I usually take turmeric with my morning tonic, but this is a nice little midday or nighttime treat. 

Mix into an a neutral milk (I use almond) with cinnamon for flavor, pepper for absorption, coconut oil for another whole slew of benefits, honey for vitamins and sweetness.  A trending drink to match the already well-known and loved spice. You may adjust the ingredients how you like.  

The point is to keep it simple, enjoyable, and the let the turmeric shine.  Hoping this gives you a bit of comfort and warmth, while seeing the beauty in the simple things. 

Turmeric Latte

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Ingredients

  • ~1 cup milk
  • 1 tbs coconut oil
  • 1 tbs raw honey
  • 1 tsp turmeric powder
  • 1/4 tsp cinnoman 
  • pinch of salt and pepper

Whisk and enjoy!

 

Coffee Confidential's

Joe & The Juice, New York

Joe & The Juice, New York

Well another week has passed, and if you are like me as of late, we really are confused as to wear the time has gone.  I've been considering a lot of different things as of late.  Job options, menu choices, and coffee vs matcha as of late.  Some really hard stuff, ya feel me?

Then every Sunday I think to myself, "Did I accomplish everything?" Not something I'm proud of, but something I learn to accept, for RIGHT NOW.

I thought we talk and list and ramble this Sunday morning/afternoon, if you will.

1.  Let's talk about working with what you got. I spent two shopping prepping for meals to come and I still found myself needing more! Seriously?  I looked at my pantry and for the first time in a while it was full.  I realized I had been over thinking it.  I used to make magic with anything.  So, when my menu comes out, don't be surprised if it says vegetable in season/available.  Surprise!!! Own it. Explore it. Be proud of it.

2.  I'm in a need of a new book.  I've been reading Gabrielle Bernstein's 108 book.  But, with longer train rides and alittle more downtime, I think a story is needed.  Even to give my mind a rest from thinking about food and work.  

3.  I've become a matcha fan.  A matcha fanatic if you will.  Can you believe I actually used to have to force it down my throat?  Sorry for any visuals.  But in all seriousness, I was not a fan.  I thought it made for a good coffee alternative for when under-the-weather.  But it used to taste like creamy green tea? Well, now I like creamy green tea lol

4.  Found another Netflix series!  I've actually been watching, Parenthood, as I've noticed I'm a sucker for family-real-talk TV.  I grew up with being very close with my family, grandparents, aunts, uncle, and cousins.  I guess it's a bit of nostalgia and wish to never change.  Like I say, "La vida no es facíl."

5.  The runner up is, The Chef's Table. OMGGGG! Give me all the inspiring foodie stories, all the failures and struggles, and all the good food proudly created.  It really does make you think about food in it's more vulnerable pure form, and how one person can make this ingredient so accessible to the masses.  Only with care, conciousness, and curiosity. Extra. Ordinary.  Basically, I want to go to cooking school now.  Or maybe in 10 years.  Or maybe in my dreams.  Hey, it's never too late, right?

6.  I finally see, or rather feel, the energy that so many people have tried to express.  I'm talking there love and appreciation for New York City. To be honest, I never saw much past the Christmas spectacular, broadway, and people looking super trendy in the dead of winter.  Yet now, I kinda love it.  I feel the diversity, strength, and pride that has gone with it.  I may be there to stay, just for a bit longer.

7.  I'm still a Jersey Girl.  My car let's my soul wander.  Downtowns keep me humble. The shore is my forever summer love affair. 

8.  Go to yoga.  Practice yoga. Make yoga. 

 

PS.  Excuse the typos.  I was flyin' free this morning

PSS. None of my links decided to work. So this is what we talked about.

https://www.joejuice.com

https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944337/ref=sr_1_4?ie=UTF8&qid=1488729261&sr=8-4&keywords=gabrielle+bernstein

http://www.imdb.com/title/tt1416765/

http://www.imdb.com/title/tt4295140/

Rebuilding and My Favorite Banana Bread

I really didn't know at first how I wanted to start this at first.  In general, with blogging about the topic at hand, or something I haven't done in a while, talk food. So, I thought we start out a little heavy, with the lightness and sweetness mixed in through out, till the ending. 

Remember the Mantras, affirmations, and intentions we created for this year? Yea, all those positive ideas and visions that we sought ourselves doing?  How are you guys doing with it?  I hope for the most part you were able to keep them in mind with lightness.  Maybe, you are even making some progress.  But, what happens when shit totally hits the fan?

If it hasn't happened to you yet, I can tell you what went down when it happened to me.  Honestly, it was a long time coming, but it still felt so sudden.  I went from just going along, creating, giving, and feeling great, to just watch it all start coming down.  

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I had been BUILDING.  I saw February as the month for everything to launch and grow.  Then when one part went astray, and I broke.  I questioned, cried, and doubted everything I created because of one I couldn't control anymore (in reality, I was loosing grip months ago).  I saw it as a domino effect against my other goals.  It was unreal.  One of the few things that kept me going were the people I could talk too about it.  And most of them said, "FUCK THAT.  Do what you need to do and better."  Really, the people in my life are the OG's and never keep it subtle.  It's a blessing and a curse.  

So with great words of wisdom, alone time, kitchen therapy, and Parenthood binging, I shaped up, readjusted my plans, and here I am. Writing a billion words per minute, excited to share this recipe with y'all, and ready to finally come back where it all began.  

Ahh the kitchen.  Where I have taken refuge the last few weeks.  Where I've been putting my ideas in fierce action.  Creating, testing, sometimes failing, but never giving up.  I have been toying with a banana bread recipe for weeks.  Trying to create one from scratch.  Then, finally, I saw one I couldn't resist.  I had to recreate that one.  

It's the most delicious banana bread I've ever tasted.  I tweaked only a couple of things, just because of what I had on hand, but it was still the best result I gotten.  

Key's to success:  

  1. You need parchment paper and when you use it, make it neat.  I called my wrinkled ends, booty bloopers, and while it still looked beautiful and tasted amazing, for a more traditional look, smooth out that paper!
  2. Do not skimp on the banana, it's the key to moistness.  Yes. Moistness.
  3. Do not open crack on top! Poke another part of center to check if ready.

Whole Wheat Banana Bread 

adapted by Hippy Banana Bread by Tracy of Shutterbean  

  • 1 and 1/2 cup whole wheat pasty flour
  • 1 tsp baking soda
  • 1 tsp salt
  • 1/2 tsp cinnamon 
  • 1/2 grape seed oil
  • 1/2 brown sugar
  • 1/4 maple syrup
  • 1 tsp vanilla extract
  • 2 eggs
  • 3 ripe bananas, mashed 
  • 1/2 dates, chopped
  • 1/2 shopped macadamia nuts, chopped (or walnuts)

Preheat oven to 350. Line 8x4 loaf pan with parchment paper

In small bowl, mix flour, baking soda, salt, and cinnamon.

In a larger bowl, whisk together oil, brown sugar, maple syrup, vanilla, eggs, and banana.

Fold dry ingredients into wet.  Do not over mix or whisk.  Then add nuts and dates.  

Transfer into lined pan and into the oven for 55 min.  Enjoy!

Here is to the decision to keep that momentum of growth in every aspect of life going, even if that means taking a little more time to rebuild one.  It may just end up bigger and more impactful than you ever imagined. 

With sweet, soul, nourishment.

 

 

 

 

Creating Your Mantra

So many times we go into something, not completely knowing why and how we are doing it.  Especially at this time of year, with resolutions and both beginning and endings playing a significant role, the pressure is on!  

Constantly in our mind, are questions like what have we done, to what do we want to do.  What can we finally commit to, because this is the "perfect time".  Well, my dears, as you may note, this is where I tend to disagree.

Like most, I have seen my resolution lists after a year, only to check off a few of the items.  So many times after just half a year, I feel as if I aimed for the impossible.  I really started to let loose with my New Year Intentions.  Just another day, another night to hang out with family and wish each other the best.  Nothing wrong, but definitely not much to look forward too, but maybe a new planner.

So, I decided to go back to my roots.  To take a deeper look at who I was, and still becoming. I decided to create my mantra out of what I thought, and concluded.  Nothing concrete, but ever changing.  This gave me the platform.

A mantra.  A word or saying, repeated and reflective. Why and how?

1. Look Back

This is something I did naturally, and as much as I disliked it at first, I felt it had been the perfect way to figure out what I truly needed at this period in my life.  I found this to bring up intense emotions. You want to look back as if they were two of you.  Your present self looking upon the scenes and actions of your past self.  There is going to be the good, there is going to be the bad.  Recognize how you feel and probably felt.  I found this to be extremely uncomfortable at first, but eyeopening. 

The point is not to dwell, but to acknowledge from a different perspective.  A NON-JUDGEMENTAL PERSPECTIVE.

2.  Find the Pattern

Once you start looking back a bit, whether just the past year or a few years ago, you may start to notice something.  A trend, pattern, or events, that keep reoccurring in your life.  Once you see that we are definitely where we want to be. 

For myself, I noticed the trend of consistently wanting to start over.  So much so, I moved through states and jobs trying to find what worked for me.  I always thought if I just started all over, I could turn this into the life I wanted.  I even went as far as to take breaks in my wellness practices, such as yoga and nourishment. I started to notice not just the pattern, but also the reoccurring events in my life.  

In yoga, we call this our samskara and it’s something we constantly try to acknowledge and and work on. 

3.  Create Your Mantra

Any feeling and/or event can be held together by this word. 

We can do confidence.  Confidence in ourselves, journey, diet.  Maybe something more powerful, like infinite.  Our infinite power to create, be kind, and do great things. 

My mantra became to build.  To build on myself, off my practice, relationships, job and hustle.  I figured I created a great foundation on who I was and wanted to be, and although those findings are never done, what if I spent the next year creating something greater? 

Make it healing.  Make it positive. Make it unique.  You want something that can relate to every aspect of your life. 

DIY: Yogurt Face Mask and Raw Honey Cleanser

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I left with a little DIY teaser, so a DIY I shall give.  

How have we been dealing with this winter weather? I think it is finally here and here to stay for a few more months.  If you were able to follow my Fall Transition Guide you should be on the right track adapting to the colder climate.  And it's not just cold if you noticed, but DRYYY.  Yes, and if you are a water feen and humid lover like myself, I think you are feeling the effects more intensely than most.  

From dried cracked knuckles, to a tighter dry face, these are just some of the effects that most of us tend to get right away.  It's more than uncomfortable and less than a beautiful feeling.  It's a great thing I believe in feeling great from the inside out.  If you keeping hydrated, eating a mostly cleansing diet with healthy routines, these DIY products and tips will be the icing on the cake.  

We're making a yogurt face mask followed by a raw honey cleanser.  

Each ingredient plays a role in keeping your skin healthy and glowing without going over budget. All the ingredients are edible!  Once you have them as staples, you rarely have to worry about what you have on hand to make beauty easy, sustainable, and attainable. 

Yogurt Face Mask

Whole Milk Greek/Regular Plain Yogurt - Lactid acid works to promote both a glow and softening skin treatment.  Great for sensitive skin to both cool and treat skin irritations as well.  

Lemon - Skin brighter!  Perfect for any feeling of dullness in the winter months.  A little goes a long way, especially with sensitive skin.  

Rosehip oil - An amazing investment.  Full of antioxidants, vitamins, and fatty acids. This will keep your skin hydrated and diminish any imperfections of fine lines and big pores.  One of my favorites!

Mix two tablespoons of yogurt, juice of 1/4 small lemon, and 2 pumps of reship oil.  Apply smoothly all over face and neck.  Leave for 10 minutes.  Rinse with warm water.

Raw Honey Cleanser

Vitamins and minerals are still in this wondrous product as no heat was involved like most honey products on the market.  Raw honey is also an antibacterial which will GENTLY removes impurities.  No irritation and softening effects involved. 

Rub in a circular motion onto face and neck and rinse with warm water.  Finish with cold water rinse to calm the skin and close the pores back up.  Key to locking in hydration!

I love to finish any face routines (exfoliants, mask, cleansers) with a toner and oil.  My favorites are witch hazel and jojoba oil!  But feel free to experiment and use what already works for you!

 

Fall Transition Guide: Part 3

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Yes! The finale of our transition!  Fall has been here for a full month now?  How has it been?  

There has almost been a confusion in New Jersey.  From 60 degrees to 80 and back in one week. I think it gave most of us a bit more time to get into the groove of Fall.  I must admit, I was super content with the little extended summer feels.  Bright yellow mini skirts and green juices definitely made their appearance.  Now it's time for fun stuff.  The continuous nourishment for the season upon us. 

We have already went through the acceptance, we made progress into making space in our system.  Now we make way into changing routines.  Nothing ever changes if we keep doing the same things.  Here is a way to make the most out of the rest of your Fall and ENTIRE Winter.  

Daily Oil Massages

An Ayurvedic practice and ritual for my seasonal beauties!

Time to switch up your oils first!  In the summer or in hotter climates, I always recommend using coconut oil.  Although, for the winter we want to switch over to almond or sesame oil.  Almond oil, being a bit thicker, it is also enriched with vitamin E which is great to treat dry skin, what most of us suffer from.  This is great to use everyday after a shower, massage oil on wet skin and pat to dry.  This keeps skin moisturized and still feeling light the whole day.

Sesame oil is the ultimate luxury.  Great for end of the day showers to keep skin extra hydrated throughout the whole night.  Not a big night-time cleanser?  A simple foot massage with sesame and essential oil will both warm and relax your body for a great night sleep.  

Daily Routines

More sleep.  This one has definitely been easier for me, than what I'm usually used to.  With shorter days and longer nights, a good 8 hours a night is something to enjoy without guilt.  Another exciting thing for my late risers?  Six in the morning wakeup calls seem fair enough, I think.

Exercise is still top priority.  Keeping the momentum going from summer is just what we need.  This will balance the heavy foods eaten, helping to keep the movement and heat of our digestive system.  If you are active while eating the right foods, you can actually maintain your weight that I know we all worked so hard for in the summer... If not, we'll just say the healthy fats are keeping us Vata selves warm and energized.

There are many other little things and practices we can do everyday to keep us at our healthiest state during this time of year.  I follow many Ayurvedic practices such as daily nasal cleansing and oiling to everyday dry brushing to keep the circulation of the lymph flowing.  Dry brushing will act as both a detox and every day self-care practice. 

Find what special oils and creations work with you to keep your skin looking healthy during this time of year.  Hint, you may glow even in the winter!

think we are due for a beauty post...

 

 

Fall Transition Guide: Part 2

Officially here.  The beginning of October.  I've been breaking out my sweaters and boots, feeling so confident I am a little more prepared for what the next few months have in store .  I don't know if you were aware, but there was a new moon last week, and boy did I feel it's raft.  

It was more of a wake up call.  Not one of the easiest, but definitely something that made me rethink, "Why am I doing this and do I still love it?"  So much so, I took a few days break, and this is what I concluded.  I'm going to keep this shit going and growing.  

Let's cleanse.  Let's balance what we eat.  Let's enjoy everything that enters our beautiful bodacious selves.

Cleansing.

We want to rid the body of Toxins.  Toxic buildup over the last few months.  If you are like me, you TRY and do this about twice a year.  So around this time, it's just what you might need for that pick-me-up.  This will readjust our digestive system and make space for what we will need during the winter months.  It's a lot more than you think. 

HOT WATER WITH LEMON

MILK THISTLE

DANDELION ROOT

TRIPHALA 

We are going to reignite the fire within us.  Using one of my favorite ways to treat and care for almost everything... food.  The food will reawaken what may want to become still from the cool air around us.  We are talking mentally and physically, to keep it moving.  I believe to help one, we must help the other.  So for now, let us start with nourishment we put in our bodies.  

CARDONOM/FENNEL/GINGER

PARSLEY

KIMCHI

CITRUS

We focus so much on maintaining this perfect healthy vision.  Or maybe more time figuring it out.  If we can just take one day to one week to reset, you may find the continuation a little easier.  That's the best part.  To keep it going.  

If you are curious of the extremities/benefits of juicing, GO FOR IT.  I highly recommend to try it at least once in your life.  If not, Kitchari, for my Ayurveda believers and lovers.  And when all else seems intimidating in some way, lets eat clean.  

Whole grains, cooked veggies, VEGAN deliciousness.  And I mean, vegan DELICIOUSNESS.

SQUASH CURRY

BEET JUICE

KALE SALADS

STEWED APPLES

Doing this may remind you, more than you like, why you chose it.  Was it reconnecting?  Curiosity? A feeling of accomplishment? To start over?  No matter what the reasoning, there is no wrong answer.  It's because I guarantee you will find something else involved.  You will learn something amazing about yourself and body, that you didn't know possible.  Never underestimate the power of SELF healing.

Ignite your own fire this Fall!

 

 

 

Fall Transition Guide: Part 1

Every year I want to talk about this important season, or I should say, about this important transition.  It's funny that the season I am most hesitant to embrace, is the one that I actually spend the most time trying to understand and work with.  

Fall.  It's the season from life into death.  From lightness to darkness.  From the warmth into a bitter cold.  In actuality though, it's beautiful.  The dead leaves that fall onto the ground, are they not the most beautiful colors of warmth?  The yellows, red, and orange, perfectly match the squashes and apples that come to life in this season.  It's as if one thing dies, another will bloom.  I finally see the magic right in my backyard. 

So of course with magic and power, comes the responsibility to manifest it's truest form.  It's the power of prevention.  The gain in strength. 

During the Fall, we want to prevent what may cause most of us discomfort in our daily lives.  This includes sickness, anxiousness, and weight gain.  Between the change in seasons, it's hard to keep this perfect health.  Of course life gets busier than what we had been use to in the summer.  Yet, you may still relax! You may still take take time and make sure some of it is for YOU!  This is the time to test your ability to recenter.  To gain that balance and energy to keep your momentum from the hotter months going, while letting in the tranquility of Fall's natural flow.  

Notice how calm it is outside during this time.  Where all you hear is the leaves crackling with the wind, you can't help but feel some sort of stillness. 

So, here is where it begins.  What is your Autumn Mantra?  Could it be the acceptance for change?  A graceful transition into something new?  It's a beautiful time of year to set the tone for colder months.  Soon to be a time for resolutions, maybe you can start with the simplicity of moving on.  

With the cooler air surrounding us, let us focus on the fire we have within us.  Focusing from the inside-out, we can create the warmth and beauty we wish to see in our daily lives.  What will come is rewarding. 

Once you decide on your mantra, you will be better able to put into practice the ideas and tips given.  This is for you.  Your practice.  Your transition.  

 

Puerto Rico

One week later, and I finally get to recap.  I've been going back and forth.  Trying to pick the perfect pictures and amazing words to do this trip justice.  Not easy.  But here it is, doing the best I can, with the quality camera/iphone I had.  From daytime travels full of history, to nights out in the city full of reggaeton and one too many drinks, I can honestly say this is it.  Puerto Rico, you are exactly what I needed.

I bought my first pair of sneakers, not for the beautiful island, but actually for work.  Turned out to be the best investment I ever made.  We hiked through El Yunque without a tour or knowledge of where it would lead us, but the trails, rocks, and streams were beautiful hints of what was to come.  Something that I was able to share with so many different people.  We were all there to see and experience what El Yunque had to offer.  

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If you ever get the chance, please go... and RENT A CAR.  Uber is not so accepted yet, and taxi situations could be better.  We relied on questionable rides from strangers, which turned out to be pretty interesting.  It actually forced us to bond with the locals, all with different backgrounds and stories to tell. 

Las Cuevas del Indio was also an amazing sight.  Probably the only place that actually charged to get in, but for five dollars, you get every penny worth.  The water colors, currents, and views were everything but ordinary.  Probably the most out of my comfort zone, I walked and sat on cliffs, experienced amazing heights, and looked further into the ocean than ever before.  Oh, and I saw bats.  A family of them.  And I watched them fly right above me as I climbed up rocks and over streams.  FYI, that was never on my agenda.

The. Food.  If you are going to another foreign country/land, take advantage of the culture.  I mainly mean food wise.  I am of Puerto Rican decent and pretty knowledgeable of the cuisine, so it wasn't so much exploring the food, but enjoying every bite of it.  The authentic shit.  From rice and beans, mofongo, and comida criolla, I was in all my glory. 

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If you can get out of the main city, and deep into the island, do it.  I had the opportunity to get aquatinted with someone who was able to take me THERE.  To that spot of real puerto rican street food.  It was very much so nostalgic.  When I used to visit my own grandparents on the island, where alcapurrias and empanadas were more common then any mofongo.  It was greasy.  It was delicious. 

From the beginning, I was surrounded by so many adventurous, food loving, understanding beings.  It may sound super corny, but I say it firmly and proudly.  They helped me get to amazing beautiful places, kept me company, and kept me smiling.  Even on my own, I felt at ease.  Nothing was more insightful than walking the streets of Old San Juan alone.   Nothing was more calming than just reading a book under the tropical skies.  

Puerto Rico is a beauty.  I think I got to experience it on a whole other level than my previous visits.  Not only was it my first solo trip, but one that I was able to explore from a different perspective.  One that is open, accepting, and ready for whatever may or may not come my way.  Like every place and experience,  there is the good, there is the bad.  I wouldn't have it any other way.  It actually encouraged me to see the amazement right here.  That everyday adventure in right now.  

Letting Go of Expectations

You are exactly where you need to be.  The universe has a way of working it out. 

 

I can go on, but I think most of us have related to these quotes every now and then.  There is as much truth in them as you make it to be.  

From the time we are young, we all had expectations put upon us, from ourselves or others.  Some with the best intentions.  Some from what society has said is best for us.  From being a great student, obtaining that amazing job, or being in a wondrous relationship, all of these are possible.  Some of them amazing goals and visions for the hopeful driven soul.  

But, what happens when things don't go as planned? When you haven't found that amazing job for you just yet?  When the "clock is ticking" and you are trying to find that true love to lead to an amazing family. That person you thought would be there for you through it all, disappeared.  How do you cope when things didn't go as expected?  

More than ever, I think timing has a way of bringing a negative aspect to these "expectations".  Here is what to have instead.

~

Goals and Visions.

Make a vison board.  Make it beautiful , make it you.  I love what vision boards stand for.  They are your goals sans the time frame.  Nobody really makes a vision with a time stamped on it.  Visions are timeless, a story.  Understanding there is change, and letting that come into play.  Maybe you have to start out as a hostess to become an amazing chef, no matter how long it takes.  Looking at love as something shared between all of us, may attract the one who compliments the kind you offer (we all have our own ways of showing love).  Peace? The goal for the masses, make it your own to share.  Again, it may not be a fairytale, but it's yours to write.  Enjoy every chapter of it, till the very end.

Motivation

This can be a tricky one.  Mostly because it doesn't so much change, but come and go.  We depend so much on the outcomes to keep motivation going.  But positive ones aren't always going to be the case, your expectation.  Make your motivation intangible.  Not the amazing body, but amazing health.  Your motivation shouldn't be that dream home, but what you will fill that home with.  Vacation?  Not what you did.  How you experienced it.  This is the behind the scenes.  The feelings that take over, that's the motivation.   

Do Your Best

This is something that not only my parents always told me, but I was able to read more about in the book, "The Four Agreements," by Don Miguel Ruiz.  No matter what keep it going.  You may feel defeated at times and maybe even unappreciated.  Until you can get yourself out of the situation, never stop putting your best effort.  Either it will work out how you envisioned, if not move on.  But, as long as you know you tried your hardest, not only will it be seen, but you can move on with a lighter heart.  No matter the job, relationship, or love, doing your best, a beautiful agreement to live by.  

 

"It's not about getting into the pose, but what you learned along the way." ~ yogi quote

Summer's Not Over!

Yes, people!  We still have one whole month, plus a few more weeks of warm weather!

For myself, I am about to take advantage of what the rest of the season has to offer.  In more ways than one, I think there is something we are all going to miss.  Whether it's the laid-back vibes, vacations, farmers market, or beach days, there is no better feeling than the freedom Summer has to offer.  

With Fall coming, not only is this month the time to take advantage, but also prepare.  More mentally, than anything else.  A post is to come soon filled with Fall tips and treasures, but for now, I want to make sure we are living in-tune with the late Summer Sun as much as possible. 

Here is a list of the goodies, recommendations, and last minute reminders on how to enjoy and prepare for what is to come.

Greens

Drink them.  Eat them.  Blend them.  Whether in juice form for straight nutrients, or smoothies and salads for fiber, we want to take advantage of the greens this month before the colder temperatures kick in.  Even though they aren't as abundant when we started summer (Spring's abundance), we still have great herbs and green veggies to mix in.  Kale, zucchini, okra, cilantro, and parsley are some of my favorites.  If you are lucky enough to get your hands on some detoxifying dandelions, go for it!

Fruits

My all time favorite snack (next to hummus and chips, of course).  Each one full of so many vitamins and minerals, great for both the skin and body.  Eat'em up!  The sun has certainly taken a toll on our skin, so natural prevention and remedies start with food.  Stock up on your tomatoes, peaches, and blueberries as a great and easy way to keep your skin bright and belly full.

Coconut Oil

Your skins best friend during the warmer months.  This is an all-Summer routine, and for some, all year round.  A great anti-bacterial and moisturizer with a light SPF, most people can benefit from this oil, even those with oilier skin.  Out of all the oils, coconut oil is one of the lightest when applied.  Great for skin and hair, keep your skin hydrated and healthy right until Fall hits us with the dryness. 

Healthy Sun

In the winter, Vitamin D levels drop so much, many experience what is called Seasonal Affective Disorder.  This compromises your health, motivation, and over all good-feeling.  Although it is something that can be helped starting in the Fall, for now I want to focus on soaking in all the sun/Vit-D you can.  Whether it is a morning walk or mediation, to a day at the beach or park, enjoy what's left.  Don't be afraid of sweat and don't be afraid of lotion.

Movement

How easy it is to stay active and fit in the Summer!  Warm weather and longer days motivates myself more than I care to admit.  Which is why this month is key to keep it up and maybe go a little harder.  Yes, even a yogi like me wants to kick some ass.  Enjoy the tacos, enjoy the vacation days, and enjoy the work that comes with it.  You want to make sure we go into Fall feeling amazing as possible.  However that may be for yourself, commit to it for a lasting effect.

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This is a LIFE-STYLE.  Fit it to your every want and need.  

I Choose To Lead With The Heart

and let go of fear. 

A lot of different issues and emotions came up in the last couple months.  Whether affecting me directly or having felt the commotion of my surroundings, I couldn't help but think, a lot.  

Through it all, I saw myself trying to live and work towards what I had already found, what I have felt for a while now.  Not rocket science, but fatefully possible.  

I want to love what I do.  I want to embrace who I am.  I want to accept MY path.  

I have embraced my body as a woman.  The emotions and feelings are from my own being, with more of a feminine touch.  My desires come from so deep within, they consume me until I get exactly that.  I want no other type of love, no other type of freedom.

I have owned my strengths and faults.  

I take most pride in my abilities, my badass womanly strengths.  We bleed to cleanse.  We bleed so you may exist.  I let my feelings come from the divine.  Mother nature herself gave me this gift.  Silent and still like the moon, we can be as powerful as the ocean tides.  

I may cry a little more and love a bit greater.  The loyalty I have for you, is the same loyalty I have for my beliefs.  The trust I hesitate to give, is the same trust I doubted in my purpose.  

So I chose not to constrict myself any longer. I let my breasts that can feed the being from me, stay free.  No pressure on the cage that protects my heart, the one I choose to lead with.  This heart that lets me feel and feel for you, is the same that allows me to breath.  Did you know I can breath like the ocean? Like a lion?

Slowly the fear will creep, stare, and wait for me to cave.  I will let it pass. 

To love with passion, teach with humility, and live authentically.  

This is for the beings of the feminine.  ________ like a girl.