Holistic Health and Wellness Services
Health Coaching and Counseling
I completed The Institute of Integrative Nutrition as a Certified Health Coach. I create a supportive environment that will enable you to achieve your specific health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
For a one-on-one program ranging from two to six months
- monthly health sessions
- individualized eating guidelines
- grocery store tour
- one cooking demo of your choice.
Customized Meal Plans per request.
From one or two prepared detox meals, to featured three day menus, check out what's in store here! These meals will have you feeling your healthiest and lightest self using real whole foods. Made with high quality and organic ingredients, I make sure you are getting the maximum nutrition and nourishment to jump start any wellness journey you wish to embark.
Have a small event or gathering you wish to host? Whether you are stuck on a menu or too busy with other planning, I specialize in quick small snacks and plates to offer a casual healthy dining experience. Show your community and party what healthy-living is all about. Local fundraisers, beauty events, or small dinners are the recommended catered parties.
Yesenia's health coaching services slowly changed my life and my outlook on nutrition and health. I first did her detox cleanse which was a huge challenge for me at first. However, it helped me feel more energy and less cravings for poor food choices. I felt amazing after transforming my diet and it was a confidence booster. She taught me the value of nutrition and how much it impacts your body. I felt better inside and out and shed some pounds as well. I felt lighter and less fatigue. The meals she suggested are really easy, enjoyable and I use them for my meal preps. She gives very thorough tips and explanations as to why she uses certain ingredients and how she makes her meals. She's a pleasure to work with and cannot express enough how wonderful her services are! ~Maryanne Guinto