Summer's Not Over!

Yes, people!  We still have one whole month, plus a few more weeks of warm weather!

For myself, I am about to take advantage of what the rest of the season has to offer.  In more ways than one, I think there is something we are all going to miss.  Whether it's the laid-back vibes, vacations, farmers market, or beach days, there is no better feeling than the freedom Summer has to offer.  

With Fall coming, not only is this month the time to take advantage, but also prepare.  More mentally, than anything else.  A post is to come soon filled with Fall tips and treasures, but for now, I want to make sure we are living in-tune with the late Summer Sun as much as possible. 

Here is a list of the goodies, recommendations, and last minute reminders on how to enjoy and prepare for what is to come.

Greens

Drink them.  Eat them.  Blend them.  Whether in juice form for straight nutrients, or smoothies and salads for fiber, we want to take advantage of the greens this month before the colder temperatures kick in.  Even though they aren't as abundant when we started summer (Spring's abundance), we still have great herbs and green veggies to mix in.  Kale, zucchini, okra, cilantro, and parsley are some of my favorites.  If you are lucky enough to get your hands on some detoxifying dandelions, go for it!

Fruits

My all time favorite snack (next to hummus and chips, of course).  Each one full of so many vitamins and minerals, great for both the skin and body.  Eat'em up!  The sun has certainly taken a toll on our skin, so natural prevention and remedies start with food.  Stock up on your tomatoes, peaches, and blueberries as a great and easy way to keep your skin bright and belly full.

Coconut Oil

Your skins best friend during the warmer months.  This is an all-Summer routine, and for some, all year round.  A great anti-bacterial and moisturizer with a light SPF, most people can benefit from this oil, even those with oilier skin.  Out of all the oils, coconut oil is one of the lightest when applied.  Great for skin and hair, keep your skin hydrated and healthy right until Fall hits us with the dryness. 

Healthy Sun

In the winter, Vitamin D levels drop so much, many experience what is called Seasonal Affective Disorder.  This compromises your health, motivation, and over all good-feeling.  Although it is something that can be helped starting in the Fall, for now I want to focus on soaking in all the sun/Vit-D you can.  Whether it is a morning walk or mediation, to a day at the beach or park, enjoy what's left.  Don't be afraid of sweat and don't be afraid of lotion.

Movement

How easy it is to stay active and fit in the Summer!  Warm weather and longer days motivates myself more than I care to admit.  Which is why this month is key to keep it up and maybe go a little harder.  Yes, even a yogi like me wants to kick some ass.  Enjoy the tacos, enjoy the vacation days, and enjoy the work that comes with it.  You want to make sure we go into Fall feeling amazing as possible.  However that may be for yourself, commit to it for a lasting effect.

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This is a LIFE-STYLE.  Fit it to your every want and need.  

I Choose To Lead With The Heart

and let go of fear. 

A lot of different issues and emotions came up in the last couple months.  Whether affecting me directly or having felt the commotion of my surroundings, I couldn't help but think, a lot.  

Through it all, I saw myself trying to live and work towards what I had already found, what I have felt for a while now.  Not rocket science, but fatefully possible.  

I want to love what I do.  I want to embrace who I am.  I want to accept MY path.  

I have embraced my body as a woman.  The emotions and feelings are from my own being, with more of a feminine touch.  My desires come from so deep within, they consume me until I get exactly that.  I want no other type of love, no other type of freedom.

I have owned my strengths and faults.  

I take most pride in my abilities, my badass womanly strengths.  We bleed to cleanse.  We bleed so you may exist.  I let my feelings come from the divine.  Mother nature herself gave me this gift.  Silent and still like the moon, we can be as powerful as the ocean tides.  

I may cry a little more and love a bit greater.  The loyalty I have for you, is the same loyalty I have for my beliefs.  The trust I hesitate to give, is the same trust I doubted in my purpose.  

So I chose not to constrict myself any longer. I let my breasts that can feed the being from me, stay free.  No pressure on the cage that protects my heart, the one I choose to lead with.  This heart that lets me feel and feel for you, is the same that allows me to breath.  Did you know I can breath like the ocean? Like a lion?

Slowly the fear will creep, stare, and wait for me to cave.  I will let it pass. 

To love with passion, teach with humility, and live authentically.  

This is for the beings of the feminine.  ________ like a girl.