Sunday Cortado, 12

Union Square Greenmarket, NYC

Let's get cozy.  

I hope you are lucky enough to have a cortado or espresso in hand, with a chunky sweater, and fuzzy slippers.  These months are sometimes a bit trying, but contain the most beautiful moments and scenes I know.  

With a world so unpredictable and the weather that follows, how are you keeping inspired to just keep going?  To make it all worth it? Reading, Christmas movies, cooking, and cozy blankets, have been my therapy of choice.  The inspiration to share, connect, and constant talks with friends and family have been the push to keep it going.  

Not many, but definitely the standouts... Happy Sunday, my dears!

An Explanation on U.S. Mass Shootings, gives a harsh reality about our countries faults.  

Why They Didn't Stop The Harassment, because sadly looking the other way seemed like the only thing to do.  

An interview with Deb, from Smitten Kitchen and Ella, from Deliciously Ella.  If you are a food or wellness blogger, you may understand the anxiety in change and social media.  The common ground? Stay true, ya'll. 

Settling in Paris.  Kind of like vacationing like a local, but on a whole, pretty funny, level.  Take notes!

What to Cook This November.  It's warm and yummy. 

A moisturizer made out of your own blood.  Blood Cream.  I am intrigued.  

The time of year for boozy festivities, cheese platters, and very dry cold weather.  Activated charcoal, the supplement for detox and beauty this season?  

Baby, it's cold outside.  Let's treat ourselves to a jacket or two.  

Sunday Cortado, 11

Bite 22, NYC

What a week.  If you read my Cortado's often, you know I always have something to say.  For now, I am not so much speechless, but rather in thought.  But, here is a little something....

I never feel safer than when I walk the streets of New York.  A place, even state of mind, where you can be anyone and do anything.  Then reality hits, close to home, and you remember it's just another place and we are all human.  Let's not forget to reconnect, hold the elevator, hold the door, let the mothers and kids pass when you're in a "rush".  Sometimes we get lost in the hustle.  The streets are busy, but keep your head up and walk fierce.  We going places.

Culture cannot excuse racist insult, but here's a standpoint that hits close to home as a Hispanic American.  

Use your phone for this video!  A 360 on Latino NYC.

Lion King cast is out.  And it's a-mazing.

Minoi, the sister of my beloved coconut oil.  I wanna try! 

It's pumpkin pie season.  Let's get super Martha Stewart and make our pumpkin puree. 

Harissa Lentils and Roasted Veggies.  I need.   

Butternut Squash in my bourbon.  Let's be open to all possibilities in life. 

Burnt Butter.  I substituted NY local apples in this crumble.  Yum. 

Is it too early to start my Christmas List? Kitchen wants! 

Women Aren't Ruining Food.  Thank you very much!

Sunday Cortado, 10

Doughnut Plant, W 23 St

The last couple of weeks have ranged from completely booked and overworked, to a complete mental break filled with baked goods, home cooked meals, organization, and day dreams.  Ya'll, your girl was tired. 

I think the point of this wellness thing (yes sometimes it's still a thing to me) is to learn it doesn't ALWAYS have to be that way.  In reality, it may seem we are constantly busy and overbooked, but at the end of the day (or week), our bodies deserve that break, our minds deserve that sanity, and our souls deserve that peace.  Ya hear me?  I wanted nothing more than to come back to writing, serving delicious new recipes and ideas.  Consistently brainstorming and wanting to share, I had no choice but to wait.  That my dears, is okay.  

Grab a coffee or cortado, and a donut if your lucky.  

At such a young age, I don't think it's necessary to separate.  If girls and boys want to work together through challenges and lessons, let them.

Food Inequality in Venezuela.  Quick video to show perspective of what's really going on. 

Helping your former student through a prison cell.  When your job is truly your passion and heart. 

I've really been into literature of the Hispanic Culture.  A story that allows you to look back into their history, relate to our own culture, and be proud of where we came from.  Drown did not disappoint. 

If your a woman in business, finance, or any type of male dominated work-force, please read.  The Moment that Made Me A Feminist.  

More important than ever for minorities to have a face in world of wellness.  Black Women and Wellness: What it means to be Well in 2017.

Inner Life of an Introvert.  Simple drawings to let you know what's really going on in our head.  We still love you!

Fall Kitchen Guide.  Bring this list with you to your nearest Home Goods.  They always know the way to my heart. 

One of my biggest dreams is to have a small gathering on a rustic table to serve amazing food in a creative ambiance.  How To Throw a Fall Party is pinned 

Anti-Inflammatory Diet on a Budget.  I can dig it. 

Chocolate Mint Matcha Cups.  I have matcha sitting in my cupboard and this seems like the only logical use for it right now. 

I'm still a believer and still a lover.  The 10th Anniversary of the Kale Salad, where has the time gone!

Sunday Cortado, 8

Chelsea, New York City

How do I put into words?  Sometimes it feels I say too much.  About the world, politics, and events that I educate myself through a lot and a lot of articles.  Other times it feels I don't say enough.  When shit happens in our world, and I can only express through a simple quote.  Not even.  

Between small talk with many people, it all came down to "life's short".  I just feel like there is so much more to it.  Life is unexpected, but nevertheless a gift.  Enjoy it, yes, but also, use it wisely.  Spread light and love, yes, but shed light on your rights as well.  Times aren't just crazy, they are challenging.  Challenging us to live with a greater heart.  

As the days go buy, and much busier than planned,  I find myself thinking and being told something must give.  Well, I can guarantee the first thing that comes to mind is my 9-5.  Truth, I've stopped doing a few things I loved and revolved other passions on my everyday obligation.  So much, that I now have this notion to complete it all.  Before, after, and every weekend. The days have definitely proved to be shorter, and everyday I think "do I have to do this?"  Write this blog? Test this recipe?  Create this product? 

While I write to you, drinking my espresso with almond milk, I know this is going to stay for now.  Because, I care.  So, maybe somebody else reading this does to.  

So you want to celebrate Columbus Day?  Let's educate instead.  Puerto Rico sheds light on American colonialism now more than ever.  

I think the connection with your mother is vital for every child.  Check out what's going on in this prison in Lima, Peru. 

I shower twice a day almost every day.  Excessive? Maybe.  But once a week?  And she looks amazing!

What's your gut type?!  Let's find out, compare, and talk about it, over a green juice. 

Even with the new, but not so new, concept of grass fed will not save our planet.  So appreciative of the way people are becoming more conscious of their meat and dairy consumption in general.

She was the first person to teach me how to make brown sugar and I'll let her do it all over again.

Guess what?  My detox is over.  Bacon Brussel Sprout Fried Rice.  Oh baby.  

When I travel, I love to explore the local markets and food vendors.  Of course LA, you are my dream, now I know exactly where to go.  First stop, Grand Central Market. 

Sunday Cortado, 7

Kennebunkport, Maine

What a week.  Catching up after a mini vacation is no joke for this girl.  It's straight from reality, to vacation, then a nap back into reality again.  In between all that are things happening, the world changing, and mind racing.  Or is that just me?

I'm struggling to find this balance, you know?  And a part of me wants to say "f*** balance!"  This is lifeI have never been one to put my belief in wellness to the side, but I must admit that meals are skipped, time with loved ones are being sacrificed, and I'm finding it very hard to keep motivated all week long.  

Then I sit down and write these Cortado's.  I gather everything I've read, articles I connected with, from events in the world, to the little things that I want to share. It's not much, but it puts me back in reality, at the same time, taking me away from it.  That's been my goal all along, to share and fight for a world that is so much more beautiful than we give it credit for.  Even if it feels like a whole different one sometimes.

Honestly, I don't have all the answers.  As of late, it's been a lot of, I don't know.  Could it be this transitional period? My cancerian emotions?  Who knows.  What I do know, is that I'm sticking to what I know I love to do.  Posts, recipes, beauty, adventure.  Somebody recently asked me if this is what I want.  My first answer was weak and full of excuses.  Asked me one more time.  I said I couldn't picture myself doing anything else.

~~~

If you know me, you know that family is one of my top priorities.  I called my grandma everyday until I knew she got in touch with her sisters, nephews, and nieces.  Not knowing if loved ones are safe for days seem unimaginable.  To know that the place you once called home has been wiped out and in dire need of help can hurt.  Here is what's happening in Puerto Rico and how to help.  

Even after great natural disasters, the beauty in how people come together is one advantage, if any.  Here quick look how Mexico came together after their earthquake.

Are girls smarter than boys? Who cares, give us the opportunities and watch us shine!

Happiness and Health.  But, where do you live?

Do you suffer from juicing guilt?  Here is why you might and how to solve it.  Someone help me though!

Are you into oils, serums, and toners? You need to read this!  It's all about the layers.

It is officially Detox Season!  As I wrote how to create your own, here is help creating your own detox meals. Inspiration, ya'll!

The Art of Fermenting.  My local farmer recommended me this book.  Some people just get me.

Chorizo Pumpkin Pasta and a Pear Galette.  I'm cold and ready for all of it.    

Sunday Cortado, 6

Union Square Green Market, NYC

You guys, I really do believe the next couple of weeks are going to fly.  Changing leaves, apple pies, brisk mornings, and cold nights, all soon to come or already here.  I say I don't really care for the Fall, but truth be told, I'm kinda excited to use my oven again.  

My Whisk and Mat will be doing it's own changes the next couple of weeks as well.  I'm a little nervous and a lot overwhelmed.  I decided I need to go back to yoga, because that mixture can be scary.  With a transitional season, comes a new mind set, ideas, routines, even wardrobe!  With a New Moon this week, Wednesday Sept 20th, and I am going to make it the MOST....

DACA.  What it means for us and what it means for them.  And, why we all need to care. 

Ending the war on women's health... Who knew we would have to fight so hard for the rights of our hormones and lady parts. 

Ethnic cleansing.  This has been going on for generations in Myanmar.  If you can't get yourself to read the article, PLEASE watch this video.  

I drink almond milk for my health.  Now can we drink it with a better conscious? Milkadamia and free range trees. 

The Best Places for Vegans to Eat in ALL 50 STATES.  I'm not vegan, but I can appreciate a good plant-based meal. 

Part of my routine every morning are fresh juices and smoothies.  Whether you are a frequent juicer or not, here are some ingredients and recipes to help you start or look out for in the Fall.  

What to Cook in September.  The perfect guide and inspiration!

I am so not a soup person, but I know sniffle season is about to come.  This green noodle soup looks like perfection, and not just on a sick day!

A Peruvian Almuerzo.  Because when you give a healthy-living-wellness-loving Latina an idea to make herself and recreate her family's dishes, you take those ideas and run. Or give them to your dad to make...

WASTED, The Story Of Food Waste.  The perfect mix of Anthony Bourdain, fruits and vegetables, and saving mother earth.  I'm very into it. 

Sunday Cortado, 5

Mad Sq. Eats, 5th and Broadway, NYC

These weeks have been flying by.  Both in good ways and ways I wish they wouldn't.  Somehow life happens and it's during these transformation periods we wonder, "What the hell have I been doing?"

Seriously.  It doesn't even have to be so deep or thoughtful as I probably make it.  We can't all help but wonder how this summer has ended. I guess it really started to hit me this week.  Scarfs and chunky knit sweaters made their grand appearance most mornings and I sometimes find myself unable to fully enjoy the quiet nights on the patio.  I am officially making myself readily available to those with fire pits.  I will bring you wine and homemade cheese and fruit platters.  Please?

For myself, I really tried to think about what stood out for me this season.  While I am a firm believer of making the most out of the little things, sometimes you kinda want to shake it.  I went to new and local beaches, reconnected with a few friends I haven't seen or lost touch with, and ate pretty damn good.

I just thought I had timeee.  Time for the passion to explode, beauty to be created, and adventures to be taken.  So, I made a commitment.   I wanna bring a new kind of living to life.  Inclusive, connected, and unrestricted...

~~~ 

There are major disasters going on, everywhere.  Yes, I get upset and empathize, but it isn't until now, hitting places where I used to call home and with loved ones, I get nervous.  A lot of what if's.  For family and friends, please be safe and stay compassionate.

I've been try to cut plastic out of my life.  No more tubberware, but I can say giving up cheap razors may be the challenge.

I've heard rumors of the not so sustainable practices that go on in the palm fruit oil industry.  Here's a little more personal information and something to think about on your next beauty purchase. 

I bet you didn't know and sometimes I forget, but being an adult is hard.  Making friends is hard.  Why can't we just share our crayons and be bff!

Fall = Fashion.  At least that's what I've heard and learned.  So, help!

Fall also equals squash! This is one of my favorite quinoa salads to make.  Perfect mix of sweet and savory, perfect meal prep lunch...

Arugula Pesto Zucchini Noodle Bowls.  I'm not gonna lie though, if I'm gonna eat a bowl full of veggies, Italian meats just may give me that lovely life balance . 

As we say good bye to the peaches and blueberries, I would like to welcome other things.  Fig Jam seems fitting for this Fall season ahead.

I'm going to Maine!!! I've been reading so much about, but as soon as I saw this post, I knew it was meant to be.  Have any recommendations?  Things I MUST DO? Please let me know! I'm a newbie to road trips and mini travels, so I'm open.  

Don't get it twisted though.  I do plan on relaxing.  I am so over 4:45am wakeup calls...

Sunday Cortado, 4

Hudson River Park, NYC

Sometimes, I feel as if I live in my own world.  It was something I found out last year around November, election time.  Whether you are a blogger, health and wellness advocate, sport enthusiast, foodie, or political junkie, you most likely spend most your time researching and reading those topics.  You may even surround yourself with like minded networks of people, Instagram feeds, live or visit those places that just... get you.  

For example, myself, my Instagram is made up of food lovers, health and beauty brandsjunkies, feministas, with the occasional life of friends and family.  I work in the most diverse, fast paced, and accepting cities in the world and I wouldn't have it any other way.  I go to farmers markets where most people have a common belief and love for what local sustainable food/brands has to offer. 

In a way, I think I wanted to keep these Sunday Cortado's going as a way to share interests, educate (both you and I), and maybe learn how to relate to others somewhat better.  My fellow wellness warriors, family, and friends, what's on your mind?  What do wish others would know and see?  We are more than foodies, activists, aspiring artists, travelers.  We care, and that makes our own world a little greater, a little more connected. 

I was having dinner with my family the other day, and my father made a valid point.  You make a greater impact talking face to face with someone, than anything you read or say on the internet. Touché. 

Want to meet and talk with me?  I'm thinking of getting out more, hosting mini pop up events, and making appearances to yours!  If not, let's meet for a Cortado...

There are natural disasters impacting this country to the other side of the world.  Effects are devastating and it's hard to believe there are people now on survival mode and re-adjustmenting.  Please don't forget, we are human and must believe we can always help each other.      

As Summer transitions into Fall, not only does that effect our food and harvest, but body and skin! Summer is a time for protecting and hydrating that sun kissed skin.  Fall is a time for nurturing, nourishing, and revitalizing.  Here is a guide stepping into natural skincare.  

Sweet Treats Beauty is getting a makeover and expanding for the Fall!  Here is what is available now, but I'll make sure to keep you updated with new products to come.

Anyone retired perfumes and fragrances?  When I stepped into natural beauty, it was one of the first things I let go.  Chemicals, money, and strong scents made that very easy.  I think I'm ready to bring it back with this simple DIY! 

If I can make summer last in any way, it would be with food.  Let's pickle.

How delicious does this Creme Brûlée French Toast sound? I think they use this as a dessert, but with just a little fruit, I'm down for breakfast.  

Watermelon and candied pistachios?  I'll be having that until September 20th, thank you.  

Sunday Cortado, 3

Happy Sunday! New week, new things to look forward too.  For me?  I'm kinda looking forward to resetting, cleaning, cleansing, motivating myself for the next month or two to come.  

It's hard to believe that August is almost over, and I'm trying really REALLY hard to accept the colder mornings and shorter days to come along with it.  I don't know if I ever mentioned, but I love summer.  It usually loves me back.  Any one else hoping for another month of hot humid days? Beaches, grilling, fruits, and tacos too.

So did you hear... *sips almond milk cortado*

Around the world things are happing, not so much about war with other countries, but a war within for many women.  From India to Chile, these latest lifts on laws and bans can give a us a little more knowledge and hope. 

I was one of those people who were worried about this "partnership" between Amazon and Whole Foods.  This article tells me, "Fear not!"

This article is telling me what's really gonna happen.  Tomorrow. 

Since the weather is cooling off.  I'm thinking about breaking out the oven.  And I want cake. 

Corn is one of summer's greatest abundance. I want it any which way.  

Please tell me this is not one of the most beautiful things you have ever seen.  Who knew a cauliflower can make you feel this way.  

Sunday Cortado, 2

We are talking links and love again!  I know.  I just did this post last week, and I had every intention in doing an amazing recipe or How To post.  But, things are happen and thing are happening.  

I spent most of my week reading, catching up on events, news, and yummy recipes.  It's the mix I love and crave.  Although my cravings for tacos and local vegetables has been hitting a little more often this summer.  Can you blame me?? Two months of Summer are just not enough.

8 Ways to Help After Charlotte.  It's not just for those who live close or want to be more hands on.  Stay in the know and understand what's going on.  This article was the one that caught my eye, because even I have my doubts.  

This Solar Eclipse is happening tomorrow!!! If you are bold and eager enough to follow it's path, amazing!  If not, check out how it may look where ever you are using this map!

10 Small Ways To Be Happy.  Not all of us can take trips around the world every week, let alone every year.  But I can clean the place I call home, my therapy, my pride and joy.  Then I have cake. Because cake. 

Finished a new book!  But this one I been reading for awhile.  It was one of those you have to be in the right mind set.  White Hot Truth, helps you not take it too seriously, relate, and make you want to own your Goddess Gifts.

Fluffy AF Cornbread Pancakes.  I usually never have all the ingredients for some pancakes.  Always missing some syrup or butter.  But, I have that now.  I am prepared for life, and pancakes. 

On a healthier note, if I step up my spice game, this yummy plate is sure to be an easy side staple.  Summer tomatoes and eggplants are already a weekly thang.

PS. I am trying to post a "How To" on Summer spagetti  dishes.  Because, I can't imagine a week without a bowl of pasta, and I need you to understand why. 

Sunday Cortado

Have you guys ever had a cortado?  A strong espresso shot, always served with a little milk and your choice to sweeten.  Basically, a Cuban coffee.  It brings me back to my cafe con leche days as a child first drinking coffee.  Then later to the days I lived in Florida and happily drank my Pilón or Bustelo every morning.  

During the week I enjoy my coffee black, always Bustelo, always in my coffee pot, half full.  With me gone early in the morning I like to have my coffee strong and while I have my quick me up, I use it to serve the purpose to jump start my day... maybe heart.

But the weekends... Oh, how I love the weekend.  I start it (after my lemon water, of course) with a full bodied strong cup of coffee lightened with hot almond milk and sweetened with traditional cane sugar.  Not exactly a latte, not a exactly a cortado, but my version of a homemade spanish coffee special.

We are calling this a cortado, for no other reason to give you something short, a little bold, with a sweet touch.  Let's start with the key ingredient, that morning shot...

White Nationalists March on University of Virginia.  If you haven't heard, this happen, and it kind of blew my mind.  There are not many words I can say, but what I think is obvious, or maybe it's not.  So wrong.  So shameful.  We cannot accept this and let it go unspoken.  

I'm all about how one person can make a difference.  Whether if it's just one who made a stand, or each individual unknowingly making the same commitment and now all of sudden there are thousand of just "one person."  Climate change is real, and it's refreshing to see individual cities are looking to make a change.  

New book!  I became a bit of a book nerd as of late, so this might become a thing.  The Unit, used a fiction novel that maybe covers the deep underlying thought of many woman feel the pressure to have children and contribute to society, and the growing number who choose to childless.

I love a good review.  Especially ones that give research, honest trial and opinions.  If you haven't been able to get your hands on my Whipped Cream Deodorant, I highly recommend giving this article, The Best Natural Deodorant for 2017, a read and maybe get your hands on another trustworthy product!

I've become a lover of the farmer's market in many ways.  Plants and cactuses included.  I post my trips pretty frequently through instagram, so keep updated on my post and stories here!

I'm making scallion pancakes soon.  It's necessary.  Hopefully they are as good as these Zucchini Fritters.  I'll keep you updated though. 

Summer Time Fine Favorites

Summer Solstice Mind Over Matter - Times Square NY

Since I am now the person who craves the weekend, I thought we keep it somewhat casual.  Almost like a Saturday morning coffee date or brunch.  I wanna chat with ya'll.  Talk about what's been going on and what we are totally in love with right now.  There is a recipe waiting for you all but I thought I save that for a Monday.  It's actually pretty healthy and easy, which is all I'm throwing down in this kitchen lately.  

This is an update, shoutout, and way to get some inspiration from you guys on what you are loving about this Summer season.  Are you traveling?  Hitting up the beach?  What's your favorite? What are you eeeeaaaatttingggg? I hate to admit the the Summer is flying by, so I really trying to take in everything and anything I can get. And eat, duh. 

MOGOS - Asbury Park Boardwalk

Before we get all foodie, know I love current events.  It maintains my humility and awareness, sometimes from another point of view.  

For the everyday update sans bullshit, The Skimm.

I also love it when other amazing foodie bloggers do the same.  That's where the humility comes in.  Example here, or just cut to the chase here. 

Al fresco dining.  Some people love it, others can live without it.  I actually rarely eat outside, but when I do, most of my dining takes place in the backyard.  I'm working on one day getting a long picnic bench for the future gatherings and dinners, but for now, my set up does me well. 

Summer Cocktails... HOMEMADE.  Yes, I have fell in love and probably won't turn back.  I love at home cocktails (even mocktail!) drinks.  They keep me portioned and save me $$$.  So easy and so delicious, mostly because you make it however you like best.  I like to skim different recipes and do my own concoction on whim.  Even though, they might turn out better if I followed a damn recipe.  

Oh and I also am drinking A LOT of green juice.  Every morning to be exact.  I like to keep it homemade to save $$$ once again.  It's so important for us to have the opportunity to reap amazing benefits of raw greens, so if you are on a budget, time is your BFF.  Take it.  I also do weeks where smoothies work magic.  Super foods are key to knock out some amazing benefits!

Union Square Green Market - Union Square, NY

NEW. YORK. FARMERS MARKET.  Specifically the Union Square Green Market.  There are tons of in-season fruits and vegetables, homemade jams and local honey, Kosher, vegan, and gluten-free goodies.  In all honesty, most markets got it like that, but like most things that come from the city, a certain vibe is not comparable.

So what's next? I guess some of the more common Summer loves.  The beach, the ease, wondrous travel, or some backyard barbecues.  Ya feels me?  I am learning now more than every that less can mean a great deal.  It's actually giving.  Giving to your sanity and sense of appreciation.  A work in progress, but with just a few months left, can we handle doing a little less?

Feminine Fire Pt. 4: Recognizing Your Feminine Truth

Asbury Park Boardwalk, NJ.

So we finally made it.  Happy Summer Solstice, my dears.

The last month has been somewhat of an eye-opener.   I knew for sure I wanted to get this off my chest and out to you all.  By "this" I mean these posts filled with everything I believe in and love.  From Feminism, to the beauty given by mother earth, to even a little beauty cheat sheet, I had one more topic to bring into this series.  I wanted to talk about the beauty possible in every woman.  That energy.  That soul.  It is what I believe truly connects us all.

The universe. Our planet.

I am no more than lover of the Sun.  I'm a worshipper of the moon.  I do not look for the stars to tell me how to live, but rather understand how I am already doing so.  Our bodies are mostly made up of the same water that embodies most of Mother Earth.  Her waves run through us, and though her currents may be strong at times, she is only following the cycle of the moon.  Every month we have the opportunity to cleanse and release.   Internally our body, just as strong as the currents of the ocean, sometimes painfully, pushes out what does not belong.  Like every month, the moon becomes New.  Not a coincidence, but a cycle of miracles. 

We are given the opportunity to live in sync with the universe.  Once we work towards that, I believe we get closer to understanding the powerful connection within us all.  Just like we follow the patterns of night and day, we can live consciously within the seasons of our community.  We are gatherers, care-givers, and providers.  She grows the grass, raises the cattle, and feeds the earth.  How amazing is she?  How amazing are we? 

Compassion.  Ahimsa.  To do no harm.

Words and practices I always try and live by.  Even when I go astray, I have another woman there to remind me.  When I don't have her, I have the permanent ink engraved on my skin, on top of my ribs that protects my heart.  For to understand pain, is to live through it ourselves.  We have the power to go past sympathy.  We have the power of empathy.

I wanted to have this post as a conclusion.  I wanted to leave this series as a beginning.  I only hope that one day all women will have the courage to realize we are all in this together.  We are powerful and strong, sometimes so much so we scare ourselves.  I don't want to confuse our great gifts with what society has named us.  Emotional. Crazy. Dramatic. Spiteful.  Do not speak about yourself what you wouldn't want to hear from others.  

If I am emotional, then I am privileged to feel.  Crazy?  I am crazy in love with Mother Earth.  So much so, that I revolved my whole life to make it a better place.  I am dramatic for the injustice and hurt that people endure from the those who are fearful of the unknown.  Sometimes we need to make a bigger fuss for the bigger things.  And I will never try to get even, but only make you realize that there was a better way.

So here is to a better way.  

My women, the ones who came before me, the ones who walked beside me, and the ones I may admire from a far,  I hope you always keep your beauty unique, your privilege honest, and your FEMININE FIRE always burning. 

Not only with love... with respect and pride.  

Feminine Fire Pt. 1: What Being a Feminist Means to Me

DISCLAIMER: I am not a life coach, psychiatrist, or currently participating in any activist group. 

Feminism - The theory of the political, economic, and social equality of the sexes.

My dears, this post was a long time coming.  I have given little hints and sneak peaks, but I thought in honor of the summer and birthday to come, I want to express what I find beautiful.

I found myself talking to my mom one night, confiding how I want to speak more about womanhood, current politics, and all those "taboo" subjects that aren't to be spoken about at work, public place, and sometimes even between friends.  So, with who then? When is it okay? I know there are communities and organizations who focus on the real big stuff.  But damn, I just wanna have some deep inspiring conversation, unafraid, and authentic, about presidencies, war, the environment, white privilege, and woman empowerment.  Yes, ALL THAT. 

Then, on the other hand, I find myself thinking, "WHO THE HELL AM I?" I talk about avocados and salads, the importance of mindfulness and kindness.  The uncomfortable stuff, even words, I dare not speak or avoid, because well, I created a healthy-living wellness blog with a focus on food. But, if I must classify and justify myself, I'm just a woman who believes in her potential and the potential of this crazy beautiful world we live in.  With that said, here we go.

I believe that being a feminist is nothing more than being a human being.  Nobody is better than you and you are better than no one else.  There are certain reminders and ways I keep myself humble, open, and female as fuck.

Lay Off the Judgement

Whether you practice modesty or religious dress, a doctor or stay at home mother, a woman who shaves her armpits or not, or a man who resonates with the female soul, there are so many difference between us all, you will never hear about many at all.  It's okay to be curious and ask, even maybe just wonder.  But, when I hear that someone is not good enough, smart enough, or pretty enough, it breaks my heart. There are so many different beliefs it has become too easy to pass judgement onto one another.  What makes us unique and human, especially in a place I call home, has created so much DRAMA.  

Because I choose to wear revealing clothing and no bra make me seem I have less self respect?  Because I choose to refrain from sex in time when women sexual liberation is becoming well acknowledged and accepted, make me a prude?  Does me not smiling make you uncomfortable?  I heard women are prettier when they smile.  Are you automatically intelligent and worthy of work because you went on to higher education?  If I didn't, would you think I was ignorant? When did clothing, job choice, education, or looks define a person?  Those things were meant to empower us, not put us down. 

You never know what someone else has went through or done to get where they are.  When it comes to woman I see this way to often, even within themselves.  What we do is usually for ourselves, not attention or praise.  And if it is, I say this with sincerity, it is time for you seek something greater than approval.  So please, be mindful of automatic judgement and be open to see what really makes that individual beautifully being.

Stand for Everyone

It's not just women rights, it's every individual's birth right to feel free and unafraid in the skin they are in.  Whether it is indigenous Latinos being seen as illegal (correct term - undocumented), Muslims suspected as terrorist, blacks perceived as violent, or women seen as too sensitive or inad (forever far from), we have segregated ourselves greatly.  There are men of different races violating women in the same way and when being prosecuted, they have different sentences. Why? Because one "will not be able handle the devastating impact." Oh, and the woman? Well, she should have never put herself in such a position to be abused in the first place.  

Stand up for our children who are open and ready to receive so much love and knowledge, but maybe can't because politics say lower budget schools are not priority when it comes to education.  Stand up for the woman next to you being harassed for wearing too little AND for the one made uncomfortable for wearing too much, stand up for the colored men who are being seen as a threat.  Use your voice. Not your phone.  Your voice is the greatest tool you have to make up for the women and children who are silenced.  Ignorance may seem like bliss, until it affects you.  

Shit Happens. Don't Get Over it. 

I recently received came across a quote by Gloria Steinem. "The truth will set you free, but first it will piss you off."

Get mad, get upset, send prayers, and love.  Understand that this is the Universe we live in.  It's hard to see the good in so much bad and hurt that happens EVERY DAY, but it's possible.  Talk about it.  Read about it and don't let anyone ever tell you, you are one person.  There was once only one vegan, only one farmer, one female politician, and one company donating their products to young women in need of feminine hygiene products so they may go to school.  

Do you see where I'm going with this?  Don't stop with "that's the way it is." 

Always with love and a big fucking heart.

PS.  We are all a work in progress.  To say I haven't classified myself once or twice as a chonga, or thought any man I met may be worth my time, would be lie.  Take note on your own thoughts and words.  They mean a ton whether spoken to yourself or to others. 

What I Found... Again: Scenes from Peru

Hello, my beauties! If you only read my blog, you probably think I disappeared, or even ran away.  Don't worry, I've been around!  Social media has a way of letting me get in yo face.  Or maybe, you haven't worried at all and you've been so busy living your spectacular lives as any wild human being should! Either way, I'm gonna explain myself.

I've been making jellies, body scrubs, and deodorants. I've been traveling, started working in a new enormous city, and dealing with every commuter issue you could think of.  It's been time consuming, frustrating, beautifully new, surreal, and of course scary. It kind of looks more like a negative than positive, but trust me, the positives are way big too ignore. 

I was actually up the other night, not able to sleep, thinking about... shit, and what the hell I was going to write.  And even though I had an idea, I had no clue how I was going to do it.  Meaning I couldn't put into words.  

I wanted to talk about my trip.  The first time I traveled out of country and visited where my father, who I believe makes America great, came from.  I also wanted to talk about my experience working in a totally new environment.  Everything from the position, place, and people has been SO DIFFERENT. 

Then it occurred to me, I didn't want to talk about my experiences.  Honestly, I tried writing for a few days and couldn't find the words to put it together.  I couldn't even find the words for it to actually mean something.   So instead, I decided to talk about my feelings.  Because, I realized that's where my experiences were connected.  Are you with me?  Did I lose you?  Look at pictures or read on.  It ain't no thang.

I've been feeling two great forces as of late.  

There is the one that makes me feel it's my time to go again.  It's time to pack up leave into a new world (maybe just state) and experience something there.  Because, I want to feel alive every fucking minute of the day.  Because, I felt stuck. 

When I was in Peru, it actually made me miss some of my past.  My past of living in a place where, goddamn it, it was warm, there was a culture, latin food, and cafe con leché on every corner.  It made me miss traveling to mother land #2.  Humble countries and islands, fruits falling from the trees, and nature's beauty made for everyone to enjoy.  I think that's where I left a piece of my heart at.  

Then there is this other part.  The part that reminds me why I stay.  For the first time in a while, I'm working on and progressing, SLOWLY, towards a vision.  A vision to do what I love, sharing what I create, and making some kind of mark within my communities.  It's hard. Even when those times come and I really think I am about to give it all up, I remember yet, something else.  I have every kind of support I could ask for and a family I don't think I'm ready to leave again.  I actually find this even scarier.  The feeling of familiarity, being committed to one place.  Have I reached the other reason people "settle down." 

I actually love where I spend most my days... for a change.  The most intense area of the melting pot.  Where everyone is different.  I walk next to richest people and some of the poorest every day.  We all look so different, dress different, and most of the time I never understand the words they speak.  It's amazing.  I'm learning the deepest of patience and finding the absolute littlest things miraculously beautiful.  Even though I walk alone, ride alone, and work alone, in a place where everyone stands out individually, I can't help but feel of sense of belonging.  I feel as if I belong in this crazy noisy city made of the hustlers, dreamers, and radicals.  That's where I'm at.

For the first time, I feel my vision coming alive.  What it fully is, I'm not %100 sure, and sometimes I'm so damn scared and annoyed.  I have my what-if moments, breakdowns, and feeling of defeat.  Then I remind myself why, my passion creates those feelings of empowerment and true love.  I turn to those who believe and make worth while every little thing I have accomplished.  My family that has learned to except each of our rebel, introverted, and traditional ways. For the first time, I started to feel confident in my version of stability.  I made it my own. 

I can't help my feelings of loving the road that takes me any where and every where.  The freedom being a woman who let's herself feel free any way she can, who dreams the unthinkable, and has learned to manifest love with her heart and hands.  

With every person I pass by, I only hope they are thinking of something just as spectacular.  Feeling unstoppable.  Becoming curious of the uncertain.  Pushing those limits and rules that were set upon them.  In every humbling place, I see your beauty, I feel your potential to be home. Thank you for teaching me in your own way patience, openness, and appreciation for both what I both experience and what I already have. 

Coffee Confidential's

Joe & The Juice, New York

Well another week has passed, and if you are like me as of late, we really are confused as to wear the time has gone.  I've been considering a lot of different things as of late.  Job options, menu choices, and coffee vs matcha as of late.  Some really hard stuff, ya feel me?

Then every Sunday I think to myself, "Did I accomplish everything?" Not something I'm proud of, but something I learn to accept, for RIGHT NOW.

I thought we talk and list and ramble this Sunday morning/afternoon, if you will.

1.  Let's talk about working with what you got. I spent two shopping prepping for meals to come and I still found myself needing more! Seriously?  I looked at my pantry and for the first time in a while it was full.  I realized I had been over thinking it.  I used to make magic with anything.  So, when my menu comes out, don't be surprised if it says vegetable in season/available.  Surprise!!! Own it. Explore it. Be proud of it.

2.  I'm in a need of a new book.  I've been reading Gabrielle Bernstein's 108 book.  But, with longer train rides and alittle more downtime, I think a story is needed.  Even to give my mind a rest from thinking about food and work.  

3.  I've become a matcha fan.  A matcha fanatic if you will.  Can you believe I actually used to have to force it down my throat?  Sorry for any visuals.  But in all seriousness, I was not a fan.  I thought it made for a good coffee alternative for when under-the-weather.  But it used to taste like creamy green tea? Well, now I like creamy green tea lol

4.  Found another Netflix series!  I've actually been watching, Parenthood, as I've noticed I'm a sucker for family-real-talk TV.  I grew up with being very close with my family, grandparents, aunts, uncle, and cousins.  I guess it's a bit of nostalgia and wish to never change.  Like I say, "La vida no es facíl."

5.  The runner up is, The Chef's Table. OMGGGG! Give me all the inspiring foodie stories, all the failures and struggles, and all the good food proudly created.  It really does make you think about food in it's more vulnerable pure form, and how one person can make this ingredient so accessible to the masses.  Only with care, conciousness, and curiosity. Extra. Ordinary.  Basically, I want to go to cooking school now.  Or maybe in 10 years.  Or maybe in my dreams.  Hey, it's never too late, right?

6.  I finally see, or rather feel, the energy that so many people have tried to express.  I'm talking there love and appreciation for New York City. To be honest, I never saw much past the Christmas spectacular, broadway, and people looking super trendy in the dead of winter.  Yet now, I kinda love it.  I feel the diversity, strength, and pride that has gone with it.  I may be there to stay, just for a bit longer.

7.  I'm still a Jersey Girl.  My car let's my soul wander.  Downtowns keep me humble. The shore is my forever summer love affair. 

8.  Go to yoga.  Practice yoga. Make yoga. 

PS.  Excuse the typos.  I was flyin' free this morning

PSS. None of my links decided to work. So this is what we talked about.

https://www.joejuice.com

https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944337/ref=sr_1_4?ie=UTF8&qid=1488729261&sr=8-4&keywords=gabrielle+bernstein

http://www.imdb.com/title/tt1416765/

http://www.imdb.com/title/tt4295140/

Rebuilding and My Favorite Banana Bread

I really didn't know at first how I wanted to start this at first.  In general, with blogging about the topic at hand, or something I haven't done in a while, talk food. So, I thought we start out a little heavy, with the lightness and sweetness mixed in through out, till the ending. 

Remember the Mantras, affirmations, and intentions we created for this year? Yea, all those positive ideas and visions that we sought ourselves doing?  How are you guys doing with it?  I hope for the most part you were able to keep them in mind with lightness.  Maybe, you are even making some progress.  But, what happens when shit totally hits the fan?

If it hasn't happened to you yet, I can tell you what went down when it happened to me.  Honestly, it was a long time coming, but it still felt so sudden.  I went from just going along, creating, giving, and feeling great, to just watch it all start coming down.  

I had been BUILDING.  I saw February as the month for everything to launch and grow.  Then when one part went astray, and I broke.  I questioned, cried, and doubted everything I created because of one I couldn't control anymore (in reality, I was loosing grip months ago).  I saw it as a domino effect against my other goals.  It was unreal.  One of the few things that kept me going were the people I could talk too about it.  And most of them said, "FUCK THAT.  Do what you need to do and better."  Really, the people in my life are the OG's and never keep it subtle.  It's a blessing and a curse.  

So with great words of wisdom, alone time, kitchen therapy, and Parenthood binging, I shaped up, readjusted my plans, and here I am. Writing a billion words per minute, excited to share this recipe with y'all, and ready to finally come back where it all began.  

Ahh the kitchen.  Where I have taken refuge the last few weeks.  Where I've been putting my ideas in fierce action.  Creating, testing, sometimes failing, but never giving up.  I have been toying with a banana bread recipe for weeks.  Trying to create one from scratch.  Then, finally, I saw one I couldn't resist.  I had to recreate that one.  

It's the most delicious banana bread I've ever tasted.  I tweaked only a couple of things, just because of what I had on hand, but it was still the best result I gotten.  

Key's to success:  

1. You need parchment paper and when you use it, make it neat.  I called my wrinkled ends, booty bloopers, and while it still looked beautiful and tasted amazing, for a more traditional look, smooth out that paper!
2. Do not skimp on the banana, it's the key to moistness.  Yes. Moistness.
3. Do not open crack on top! Poke another part of center to check if ready.

Whole Wheat Banana Bread 

adapted by Hippy Banana Bread by Tracy of Shutterbean  

• 1 and 1/2 cup whole wheat pasty flour
• 1 tsp baking soda
• 1 tsp salt
• 1/2 tsp cinnamon 
• 1/2 grape seed oil
• 1/2 brown sugar
• 1/4 maple syrup
• 1 tsp vanilla extract
• 2 eggs
• 3 ripe bananas, mashed 
• 1/2 dates, chopped
• 1/2 shopped macadamia nuts, chopped (or walnuts)

Preheat oven to 350. Line 8x4 loaf pan with parchment paper

In small bowl, mix flour, baking soda, salt, and cinnamon.

In a larger bowl, whisk together oil, brown sugar, maple syrup, vanilla, eggs, and banana.

Fold dry ingredients into wet.  Do not over mix or whisk.  Then add nuts and dates.  

Transfer into lined pan and into the oven for 55 min.  Enjoy!

Here is to the decision to keep that momentum of growth in every aspect of life going, even if that means taking a little more time to rebuild one.  It may just end up bigger and more impactful than you ever imagined. 

With sweet, soul, nourishment.

Creating Your Mantra

So many times we go into something, not completely knowing why and how we are doing it.  Especially at this time of year, with resolutions and both beginning and endings playing a significant role, the pressure is on!  

Constantly in our mind, are questions like what have we done, to what do we want to do.  What can we finally commit to, because this is the "perfect time".  Well, my dears, as you may note, this is where I tend to disagree.

Like most, I have seen my resolution lists after a year, only to check off a few of the items.  So many times after just half a year, I feel as if I aimed for the impossible.  I really started to let loose with my New Year Intentions.  Just another day, another night to hang out with family and wish each other the best.  Nothing wrong, but definitely not much to look forward too, but maybe a new planner.

So, I decided to go back to my roots.  To take a deeper look at who I was, and still becoming. I decided to create my mantra out of what I thought, and concluded.  Nothing concrete, but ever changing.  This gave me the platform.

A mantra.  A word or saying, repeated and reflective. Why and how?

1. Look Back

This is something I did naturally, and as much as I disliked it at first, I felt it had been the perfect way to figure out what I truly needed at this period in my life.  I found this to bring up intense emotions. You want to look back as if they were two of you.  Your present self looking upon the scenes and actions of your past self.  There is going to be the good, there is going to be the bad.  Recognize how you feel and probably felt.  I found this to be extremely uncomfortable at first, but eyeopening. 

The point is not to dwell, but to acknowledge from a different perspective.  A NON-JUDGEMENTAL PERSPECTIVE.

2.  Find the Pattern

Once you start looking back a bit, whether just the past year or a few years ago, you may start to notice something.  A trend, pattern, or events, that keep reoccurring in your life.  Once you see that we are definitely where we want to be. 

For myself, I noticed the trend of consistently wanting to start over.  So much so, I moved through states and jobs trying to find what worked for me.  I always thought if I just started all over, I could turn this into the life I wanted.  I even went as far as to take breaks in my wellness practices, such as yoga and nourishment. I started to notice not just the pattern, but also the reoccurring events in my life.  

In yoga, we call this our samskara and it’s something we constantly try to acknowledge and and work on. 

3.  Create Your Mantra

Any feeling and/or event can be held together by this word. 

We can do confidence.  Confidence in ourselves, journey, diet.  Maybe something more powerful, like infinite.  Our infinite power to create, be kind, and do great things. 

My mantra became to build.  To build on myself, off my practice, relationships, job and hustle.  I figured I created a great foundation on who I was and wanted to be, and although those findings are never done, what if I spent the next year creating something greater? 

Make it healing.  Make it positive. Make it unique.  You want something that can relate to every aspect of your life. 

Puerto Rico

One week later, and I finally get to recap.  I've been going back and forth.  Trying to pick the perfect pictures and amazing words to do this trip justice.  Not easy.  But here it is, doing the best I can, with the quality camera/iphone I had.  From daytime travels full of history, to nights out in the city full of reggaeton and one too many drinks, I can honestly say this is it.  Puerto Rico, you are exactly what I needed.

I bought my first pair of sneakers, not for the beautiful island, but actually for work.  Turned out to be the best investment I ever made.  We hiked through El Yunque without a tour or knowledge of where it would lead us, but the trails, rocks, and streams were beautiful hints of what was to come.  Something that I was able to share with so many different people.  We were all there to see and experience what El Yunque had to offer.  

If you ever get the chance, please go... and RENT A CAR.  Uber is not so accepted yet, and taxi situations could be better.  We relied on questionable rides from strangers, which turned out to be pretty interesting.  It actually forced us to bond with the locals, all with different backgrounds and stories to tell. 

Las Cuevas del Indio was also an amazing sight.  Probably the only place that actually charged to get in, but for five dollars, you get every penny worth.  The water colors, currents, and views were everything but ordinary.  Probably the most out of my comfort zone, I walked and sat on cliffs, experienced amazing heights, and looked further into the ocean than ever before.  Oh, and I saw bats.  A family of them.  And I watched them fly right above me as I climbed up rocks and over streams.  FYI, that was never on my agenda.

The. Food.  If you are going to another foreign country/land, take advantage of the culture.  I mainly mean food wise.  I am of Puerto Rican decent and pretty knowledgeable of the cuisine, so it wasn't so much exploring the food, but enjoying every bite of it.  The authentic shit.  From rice and beans, mofongo, and comida criolla, I was in all my glory. 

If you can get out of the main city, and deep into the island, do it.  I had the opportunity to get aquatinted with someone who was able to take me THERE.  To that spot of real puerto rican street food.  It was very much so nostalgic.  When I used to visit my own grandparents on the island, where alcapurrias and empanadas were more common then any mofongo.  It was greasy.  It was delicious. 

From the beginning, I was surrounded by so many adventurous, food loving, understanding beings.  It may sound super corny, but I say it firmly and proudly.  They helped me get to amazing beautiful places, kept me company, and kept me smiling.  Even on my own, I felt at ease.  Nothing was more insightful than walking the streets of Old San Juan alone.   Nothing was more calming than just reading a book under the tropical skies.  

Puerto Rico is a beauty.  I think I got to experience it on a whole other level than my previous visits.  Not only was it my first solo trip, but one that I was able to explore from a different perspective.  One that is open, accepting, and ready for whatever may or may not come my way.  Like every place and experience,  there is the good, there is the bad.  I wouldn't have it any other way.  It actually encouraged me to see the amazement right here.  That everyday adventure in right now.  

Letting Go of Expectations

You are exactly where you need to be.  The universe has a way of working it out. 

I can go on, but I think most of us have related to these quotes every now and then.  There is as much truth in them as you make it to be.  

From the time we are young, we all had expectations put upon us, from ourselves or others.  Some with the best intentions.  Some from what society has said is best for us.  From being a great student, obtaining that amazing job, or being in a wondrous relationship, all of these are possible.  Some of them amazing goals and visions for the hopeful driven soul.  

But, what happens when things don't go as planned? When you haven't found that amazing job for you just yet?  When the "clock is ticking" and you are trying to find that true love to lead to an amazing family. That person you thought would be there for you through it all, disappeared.  How do you cope when things didn't go as expected?  

More than ever, I think timing has a way of bringing a negative aspect to these "expectations".  Here is what to have instead.

~

Goals and Visions.

Make a vison board.  Make it beautiful , make it you.  I love what vision boards stand for.  They are your goals sans the time frame.  Nobody really makes a vision with a time stamped on it.  Visions are timeless, a story.  Understanding there is change, and letting that come into play.  Maybe you have to start out as a hostess to become an amazing chef, no matter how long it takes.  Looking at love as something shared between all of us, may attract the one who compliments the kind you offer (we all have our own ways of showing love).  Peace? The goal for the masses, make it your own to share.  Again, it may not be a fairytale, but it's yours to write.  Enjoy every chapter of it, till the very end.

Motivation

This can be a tricky one.  Mostly because it doesn't so much change, but come and go.  We depend so much on the outcomes to keep motivation going.  But positive ones aren't always going to be the case, your expectation.  Make your motivation intangible.  Not the amazing body, but amazing health.  Your motivation shouldn't be that dream home, but what you will fill that home with.  Vacation?  Not what you did.  How you experienced it.  This is the behind the scenes.  The feelings that take over, that's the motivation.   

Do Your Best

This is something that not only my parents always told me, but I was able to read more about in the book, "The Four Agreements," by Don Miguel Ruiz.  No matter what keep it going.  You may feel defeated at times and maybe even unappreciated.  Until you can get yourself out of the situation, never stop putting your best effort.  Either it will work out how you envisioned, if not move on.  But, as long as you know you tried your hardest, not only will it be seen, but you can move on with a lighter heart.  No matter the job, relationship, or love, doing your best, a beautiful agreement to live by.  

"It's not about getting into the pose, but what you learned along the way." ~ yogi quote