Sunday Cortado 18

Have to start somewhere…

Yesterday, Instagram gently reminded me that I started blogging in this space three years ago. Well, it feels like even more. Maybe, because I really have been blogging for longer or maybe because I’ve taken one of my longest hiatus yet. Why? Oh, you know the usual…

Figuring out my purpose, reconnecting with my why, feeling like I’ve already said all I can say. But, like any strong minded, passionate woman, that can never be true. I’ve went through more changes in the last five months than any other time I can remember, and I’m preparing myself for even more in the next couple of months. From where I’ll call home to what kind of career, I still don’t know. But, I got this. My space to write what my hands create and where my mind wonders.

My Whisk and Mat is still full of food, thoughts, and beliefs. Always open to the curious, the conversationalist, community.

~

I didn’t plan to get too serious this morning, but I woke to another alert on my phone. A debate often in my own mind what kind of world I have hope for.

Keeping cool with Ayurveda. Even a summer junkie like myself can get a little heated, just a little.

This reminds me of green version of shashuka. Yum.

A peanut free pad thai? Perfect idea for kids and those who don’t like nuts! (Those people do exist)

I made a chocolate zucchini bread not too long ago and got rave reviews even from the most apprehensive. Can I pull off a traditional one?

Smashed Cucumber Yogurt Salad. Nice twist to put on my weekly cucumber salad rotation.

I made my own recipe! Some modifications like extra butter, this blueberry crumble is still one of the easiest dessert out there.

This was an unplanned-I woke up like this-kind of post. Trying to take the “must” out of what I love to do!

Making Space This Spring

I’m writing this to you on the Spring Equinox, full moon, and three months till my 3-0 birthday. This is no big deal, just making it big because I want to. And I can, because this is the place I share things that help me relate in the deepest way to all of you. So a quick thank you, THANK YOU FOR BEING HERE NOW! And, we shall continue.

So, it is finally here. That little glimpse of hope for my people still hustling in this frigid (I’m dramatic, remember) cold weather. I don’t know about you, but I suffered in my usual fashion. With my move to New York, finishing up culinary school, and still not knowing what is to come next month (again, typical Yesi fashion), my urge to hibernate and not deal with it all has stronger than ever. But, I did. I pushed, then hibernated, drank a lot of wine, ate a lot of roasted vegetables, walked to places unknown, then hibernated some more. What happens when we ground, separate ourselves from the outside world even? We think, a a lot.

During the winter, I find myself secluded and internally focused more than ever. Makes sense. We have time to assess and prepare, to make ourselves feel comforted, whether from what we consume to our surroundings. We may eat a little more heavily (almost always seasonally acceptable), clutter our space to comfort or fit our every desire. If you are me, we hardly make it out. In general, it’s cold.

With daylight savings, it only served as a slight reminder. The time is coming to clear out. I don’t so much make a whole production like I used to. No kitchari, no juicing, no cleaning out closets or wiping down my whole place to smell like Method cleaner. We are doing what’s needed. When making space, I’ve learned it doesn’t have to be so grand, but what you see fit. Our needs, changes, and level of ability vary, so rather than go beyond my comfort to make space, I rather stay warm and open up to the not so comfortable that may take room.

Spring is three months, so I make three points. We are still in the beginning, so if you are looking to make changes, it’s okay to take your time…

1. Make space in your surroundings.

   I tend to have extra blankets, candles, and sweaters lying around all winter long. I like to tackle one room or space at a time. One big clean can jumpstart a season of maintenance. And, while my closet doesn’t really need to be cleaned out (I literally left more that half my stuff behind), I will start folding up sweaters and knits. Leaving space for the simplicity of the warmer weather is one of my favorite to-dos. Don’t underestimate the power of a good T-shirt and jeans combo!

2. When it comes to food, think GREEN.

   And I’m not talking juices or smoothies. Literally the market will have a theme of green leaves and more. We are still early for the bright reds and oranges of peppers, tomatoes, peaches, and strawberries (can you tell I”m a lover of summer), but we still have a good selection! Greens will naturally either help cleanse your system or give you the extra nutrition boost to go along with the blooming spring season. Like leaves growing away from the soil, I believe we slowly move forward from the grounding practices and earthy vegetables of winter.

3. Move.

   Confession. This is my “obstacle” and if there is anything that might bring me slightly out of my comfort zone, it’s to move. It’s crazy how we get so accustomed to what we do most, and if you work a desk 9-5 job, you know what I mean. Whether you’re a runner, spinner, or power yogi, I believe these exercise help not just release toxins, but thought as well. You will be doing the mind and body justice to relieve what has been cooped up all winter longer.

So do we fill this Space? Use it? Let it be?

I say it’s all up to you, my dears. I look at this as a time to release, reset, and recharge. I also use each of these points as guide lines. Some are more important, even complicated, to me than others. With my lifestyle, I want to use the joint effort of greens and sweat to boost my energy and immunity to allow something new in. Whether job, friends, or adventure, I’m looking to fulFILL again. As seasons and time go by, the more I see and appreciate the uniqueness in us all. So the saying goes, “Do you, boo!”

Do it with all your heart and health.

Sunday Cortado 17

I love summer rain.  I love the humidity or coolness (you just never know what you are going to get) that comes after.  I love both the thunder and stillness that happens as everyone tries to take cover.  Even the gloom, a calming effect to the usual upbeat excitement of the summer sun.  

During this dreary Sunday, I wanted to share what's been inspiring me.  Because, even on days like these, the love and hustle doesn't stop... in my eyes, it heightens.  Although, you may have the opportunity to take a little more time for yourself, dare I say, relax.  Go back into your book, reorganize your vision board, and maybe have that extra cortadito. 

~

Alexandria Ocasio-Cortez.  Learn that name.  Know that woman.  Changing the game in politics with humility, grace, morals, and strength, it's been amazing to watch.  In case if you are wondering if there are more, here are a few other progressive women to know. 

This one hit home for me in more ways than 1.  Young farmers and the food revolution of Puerto Rico.  This sparked MANY ideas.  

Top chefs working in our public schools is something I'm here for.  I was even excited to see one of my culinary instructors be mentioned. 

I need to see this ASAP! A tiny sustainable home in NYC, part of a UN and Yale project.  

Now that I'm diving into a chef world, I love to see what other chefs are loving and eating.  Healthy or not, it's pretty fascinating.  

This No-Bake Icebox Tres Leches seems like a fun (read easy) twist on my favorite cake.  

I finally read Bourdain's Don't Eat Before Reading This.  It all makes perfect sense!  And I'm proud to say I wasn't so far along. 

"I love the sheer weirdness of the kitchen life: the dreamers, the crackpots, the refugees, and the sociopaths with whom I continue to work;... Admittedly, it’s a life that grinds you down. Most of us who live and operate in the culinary underworld are in some fundamental way dysfunctional." 

 

Summer Blueberry Thyme Crumble

How has it been a whole month?  I swear, the summer just started.  I hope in some way you have been able to enjoy the warm weather and more laid back summer days.  Unfortunately, most of my time has been tied up, so I haven't seen much sun after I came back from vacation.  But, this comes with an amazing reason why...

I have started culinary school!  I am now a student at the Natural Gourmet Institute, and I couldn't be more happy, scared, stressed, and in love.  I did this more for myself.  As someone who started cooking at a very young age and food becoming a big part of my life, it seemed to fit perfect.  I was worried for a long time that passion wasn't enough.  If it was truly possible to take my hobby and turn it into my career.  It turns it out, it very well could be.

With longer days and nights, and very literally, no days off, thoughts if I could make this dream come true scared the shit out of me.  What if I do actually do it?  I believe we so often think how it may not happen, that dream or goal, leading us to not truly dive in and see how big and UNKNOWN it can be if it did.  Would you be ready for it?

I'm pretty sure I've said this before, but I don't believe in being ready.  Sometimes things are going to happen, situations and opportunities will arise, and you just have to act. For myself, applying to culinary school was an example of just that.  Did I have the money?  Hell no.  Did I have the time and energy to put another thing on my plate?  I knew if I wanted it enough, I could make it.  

It's been a world wind of emotions, and sometimes I can't verbally say what I feel, but maybe able to write it. 

In the beginning of the year, I wasn't sure what my next move should be.  I've accepted so many things that had or hadn't happened, until I realized I didn't have to anymore.  I wanted to prove to myself and others, I could do it my way.  I wanted to genuinely share my love and knowledge for food and health, with nothing holding me back.  I didn't need more money, the connections, a man, or mental stability.  Thinking maybe, for a little while, I could do it alone.  And although I really do have an amazing support system, that loneliness when working your ass off for something others may not understand, is always there.  And because of that, I learned to feel more confident in owning and hustling for my UNIQUE vision.  

So, here is my recipe of what I love and still holds true.

Crumbles are the dessert that make people fall in love with you.  Because you know what, they don't look that nice, but damn, they taste amazing.  Every concentrated flavor of the fruit comes out, the crumble is both indulgent and light, and if you serve with ice cream, you may win them over for life. 

Blueberry Thyme Crumble

• 2 pints blueberries
• 1 tbs fresh thyme, plus garnish
• 1 cup whole wheat pastry flour
• 1 cup rolled oats
• 2/3 cup sugar 
• 2 tsp cinnamon
• 1 tsp salt
• 1/2 cup butter (1 stick cubed, cold)

Preheat over to 350 and butter a 9x12 pan.

In a bowl combine flour, oats, sugar, cinnamon, and salt.  Add cubes of butter in the mixture and combine with your hands.  Make sure small clumps of butter remain, coated with flour mixture. 

Pour blueberries onto pan, and mix about 1/4 cup of the crumble plus thyme in.  Then evenly distribute the rest of the crumb topping. Place in the oven for 45 min or until topping is golden brown.  Top with more fresh thyme and ice cream.  Enjoy!

~No dream or goal will ever come to you easy, but you can easily take the first steps to making them come true~

Honey Blueberry and Rhubarb Compote Greek Yogurt Tarts

Would you believe I'm writing this post with no concrete recipe, while watching the Lady Gaga documentary for the second time, and on the verge of tears every five minutes?  But, I think this is how some of my best writing comes about.  Unexpected and desperate to connect with you lovely souls once again. 

I saw a version of this on the internet and I immediately thought, "OMG, this would be perfect to add to my meal preps! Or my new menu page!"  Then, I thought how beautiful I could make it be and I kind of want to share that.  The most simple ingredients, turned into a little something special.  Literally.  A small way to connect to the Spring and Summer growth around us.

Sometimes, actually most of the time, I do these things, because I see the potential of what it could be.  Whether it's learning simple tools of wellness to create a whole journey or creating recipes in the basement of my parent's house to lead me into another grand adventure.  By no means do I believe it will be the best thing ever, but... it can be pretty damn good.  And that's what I want to share. 

What can double as a breakfast or dessert (personally, I like my breakfasts to be the best meal of the day) it's both nourishing and absolutely delicious.  There are actually TWO different recipes, making the ingredient list a little longer, but it's cool, you got this.  Trust me, I found a way to take the simplicity away, and boy did I pay.  Note to self:  it never has to be complicated, it will naturally come together.

Don't be scared to make these your own too!  Flavors can vary and toppings are endless.  Cacao nibs and coconut, anyone? 

Honey Blueberry and Rhubarb Compote Greek Yogurt Tarts

Ingredients

• 1 heaping cup walnuts
• 1/2 cup dates
• 2 individual cups vegan Greek yogurt (I find Kite Hill Almond to have the best consistency or feel free to use regular)
• 2 tbs honey
• 1 tsp vanilla
• 1/4 cup blueberries
• 1/4 Rhubarb Compote

Blend in a food processor walnuts and dates.  Using four mini ramekins, pat the mixture to create crust.  Mix together yogurt, 1 tbs honey, and vanilla in a bowl, then distribute evenly in each ramekin.  Half top with blueberries and a drizzle of remaining honey.  Other add Rhubarb Compote.  Recipe as follows:

Rhubarb Compote

• 3 stalks of rhubarb cubed
• 1/2 cup sugar
• 2 tbs water

Bring to a boil, stir, and let simmer until smooth consistency.  

Enjoy, my dears!

Sunday Cortado 15: Siempre Con Amor

Life lately has definentily been all over the place and unpredictable, and I'm just not talking about my own.  When I started Sunday Cortado, I wanted EVERYONE to feel connected.  There are wars on the fence, innocent children too common becoming victims, and history being made in the name of love.  How can you not feel something all the time?  

Even with all the shit and fear, is it still possible to feel that light?  The one that makes everyday doable and worth a little more.  Whether smiling and feeling love with another or with a passion still fiery inside you.  I ask you give it a chance, this thing called love... amor.  

If you fear you haven't yet felt it or don't have enough in you, like I sometimes do, maybe something as small as this cortado can help.  Because, I still believe in the simple things, and the ones we hold close us to enjoy them with.  

1.  I've been working incredibly hard trying to create and bring together new content to share with you all.  Whether new recipes or pages OR news, I'm excited for the changes that lie ahead!

2.  Rekindling my love for Ayurveda through this fool-proof Idiots Guide.  I only just begun, and already started making connections I haven't seen before. 

3.  Flowers.  I have never been a flower kinda girl, and I say girl because it is the norm for girls to receive flowers for any occasion/reason.  That's cool and all... but they die.  So I never understood the point.   Although, I guess for that moment, the beauty is simply that... beauty.  

4.  These 70's NY photos.  One amazing point made, no-one is looking at their phones.

5.  I love women who empower women.  Nothing says empowerment like owning and knowing your body.  I've already tried the menstrual cup once, but I love this honest and positive review to inform even the most skeptical lady.  

6.  Speaking of empowering women, you can hate on me all you want, but she has the confidence, heart, and badass I will always need in my life.  

7.  A Kitchen Alter.  How have I not thought of this before?!  Where the therapy, joy, magic, dance, and even tears happen all at once. 

8.  The farmers market, because nothing there is nothing like mother earth working her own magic to make this world a little more beautiful . 

siempre con amor,

~yesenia

Spring Cleaning, Your Way

A confession before we begin...  1) Sorry, for the hiatus!  But, not really.  Sometimes we need a change or a break.  Mine was a change, and blogging was something that just didn't fit into what I was doing and trying to achieve.. for a bit. 2) I wanted a comeback - an informative post full of food facts, nutritional advice, and stories!  After I spent a few hours writing, I deleted it.  Because once again, things change.  And personally, this place of "change" is exactly where I'm at.  Let's begin.   

Spring has officially came and has decided to stay.  I could not be any more psyched!  Let's be real, I don't even love Spring, as my heart belongs to Summer. And that just means we are so much closer.  Heat and humidity, where you at?! 

During this season, our bodies can start to take a toll. Not only with the weather change, but the longer days, change of pace, or the sudden realization of all we need or want to do.  Winter hibernation is no longer an excuse.  So what should we really be doing?  Getting rid of all the stuff weighing us down! From some extra pounds, toxins, clutter and past bullshit.  Yes, I said it.  That bullshit. 

It's so easy to get caught up in unnecessary clutter.  We can even call it the excess that no longer serves us.  Whether it is extra weight from the winter to our unorganized thoughts and closets, I wanted to find a way to make it not so intimidating, rather something you want to get done.  Your own way of therapy.    

What it's going to come down to is CREATING SPACE.  In 3 areas, how I've been able to get it done, and make it my own.  

Create Space in Our Bodies

Anybody else dramatic about the cold?  Eating all the heavy comforting food, and maybe very well experienced in hibernation.  That would be me!  From all the winter's heavy foods and lack of movement there is an excess that needs to be rid of (toxins and weight) and a digestive system that needs to be reset.  By ingesting seasonal cleansing foods and igniting some inner fire, we can rid and make space for a new seasonal diet and a much lighter feeling.

~ Eat Seasonally.  Dandelions, spinach, sprouts, radishes, and asparagus are my favorite.  Play with recipes!  I found cooking to be my therapy as of late; even being able to make a simple nourishing plate beautiful.  Maybe you're not a big cook?  Find some local restaurants that specialize in seasonal and local fares.  Cleansing does not have to mean depriving! 

~Move!  Sweat!  I took a break from yoga, but as soon as I went back, I couldn't believe why I stopped in the first place.  It felt amazing (and scary) and I immediately felt a difference.  Keep your body moving and the rest of your systems and endorphins will follow!

Create Space in Our Minds

This one was tricky for me.  Food and health, I can write and talk about forever, and feel pretty confident about.  The mind?  Well working on myself alone, that was a challenge in itself.  Basically, I knew that I needed a change of mindset.  Whatever that has happened in the last few months, good or bad, had to take a backseat.  I needed to reevaluate what exactly it was that I wanted to feel and where I wanted to be for right now.  I needed space in my head, not for it to be filled with more ideas, but a clarity of what I was already doing for myself.   

~Get active! The past few months I've had every excuse to not get moving.  I stopped yoga and really became an expert in not leaving my house.  After getting out and going back, I decided to take advantage of this new lifestyle.  The "just do it attitude" came about, no contemplation.  I got rid of all the excuses in my head.  Time, money, and motivation.  Being active became my excuse to let go of those repetitive thoughts.  

~ Surrender.  Because the bullshit is going to keep on coming.  Honestly, I learned to feel it out and let it be.  I let go of things I could not change or handle.  From relationships lost to selling my car, I felt my world being turned upside down.  And it truly did.  Accepting what I had to do allowed me to be in the present.  Let go of the past and what could have been, do not worry about the future and what is unknown.  Be Here. 

Creating Space in Our Surroundings

Pick just one or two things.  No matter if you discard or reorganize, you will find yourself wanting to see less around you...more space.  I've had some very messy habits in the past.  Now I live to see clear surfaces.  Especially in my kitchen.  It became my canvas.  My space to work from scratch again and again.  

~Clean out your closet and drawers.  Donate or recycle!  Plenty of ways to discard guilt-free.

~Organize your pantry.  Or whatever it is that you use everyday.  A bookshelf?  Computer?  Make your space manageable again.

~Your relationships.  Friendships, family, or lovers, where might the space serve you?  I'm not even talking about completely letting go. It does not have to be all or nothing, which is something I'm. Still. Learning.  Keep in mind what it is you need out of them and what can you be without them?

Spring is 3 months long.  It's never too late.  Don't rush.  Work with what you got.  Small means can do great things.    

Sunday Cortado, 14

Leaky Cauldron, Diagon Alley

Happy New Year, my dears!  I wish I could have done an end of the year post, but internet service and life get's in the way.  As there hasn't been a Cortado in almost two months, and I even miss the one planned, we have some extra links and loves.  I think there may be a little bit for everyone here to enjoy.  Or, maybe just me? 

Enjoy this Cortadito, set a little different for my wide (but pretty predictable if you know me, and I think you all do) selection of interests and reads!

New York Lovin'

Help the homeless as these freezing temperatures hit for frequent New Yorkers. 

Otherwise, enjoy like some of these people who clearly aren't afraid of a good flurry.

Case for the Subway:  It helped build the city, now it's time for the city to help build it back.  

Latino History and Literature

Dare I say that Puerto Rico is a VISIBLE example of colonialism gone wrong.  Here is something for those who still dream.  

I'm on mission to get through the most influential literature by latinos (is this a college elective or book club? Sign me up) of my time.

My favorites so far?  Juniot Diaz, The Brief Wondrous Life of Oscar Wao.  And Drown and This Is How You Lose Her.  

Rights and Movements

Boston. Racism. Image. Reality.  Surprising statistics from a well known "progressive and liberal" city.  

How these celebrities are standing up and helping ALL WOMEN.  Time's Up!

Single people.  We still exist, now more than ever.  Don't underestimate us.  

Food and Health

5 Superfoods to Eat in 2018.  Or forever. 

Inflammation-Fighting Winter Vegetables.  Still yummy. 

Who want's to go out in this cold weather anyway?  What to Cook This January.    

2018 Intentions and Visions (Yes, I have them too)

Yoga. Yoga. Yoga. And practice.  A great way to look at the New Year using this Yoga Trifecta. 

Let's talk money and savings.  I had a scary revelation on my everyday Americano habit....

I always say, Rihanna as a singer, eh.  Rihanna as style and fashion bad ass, show me the way!

4 Steps To Wellness In The Winter

Lavender Oatmeal Facial, Sweet Treat Beauty

You guys.  It's winter.  Whether it feels like it by you or not, the winter solstice has come and gone, so let's (if we must) embrace those changes .   

I'd be lying if I said it's been too busy.  Honestly, I have taken more time for myself.  Whether it be reflecting, taking on new hobbies, prepping for the new season, or staying warm, there is no guilt in me-time.  This is what I tell myself, but in reality I think most of guess a little shaky if we are not constantly working.  What's up with that?

Anyway, I wanted to share how I TRY to keep sane, warm and well during the holiday and winter season.  From different beauty tricks, everyday detox, and digestion tips, the way we take care of ourselves drastically changes if you experience drastic shifts in seasons. I mean, it's 20 degrees where I am at...  If my hot-and-humid-Florida-loving self can adjust, so can you!

I've actually done something similar in previous posts, a mini series if you will.  For now, here are 4 quick steps and hacks to have on hand this winter!

1. Everyday Wellness

Probably the most important one.  I feel like in the summer, wellness routines can go astray, yet the warmth, humidity, and longer days are a little more forgiving and allow us to be a little more flexible.  During the winter, no so much.  Consistency is key to maintain health all year round. 

Mentioned in previous posts, there are habits and rituals to incorporate everyday and they make a hell of difference these months!

• Lemon water - Get those digestive juices going!
• Dry Brushing - Blood flow of the lymphatic system which supports your immune system.
• Netti Pot - Clear out your sinus every damn day.  Prevent bacteria buildup.

2. Light Fasting

From the time you have dinner until breakfast, you should just be looking at about 12 hours of light fasting.  It may also be looked at for many as a natural fast, but of course everyone's body clock is different.  Fasting gives your body just the right amount of time to rest, balance sugar levels, and let your digestive system work its magic. 

Find what works for your lifestyle and schedule though, and prepare the next day's breakfast based on today's dinner. If you have a late dinner, for example, you may just want to whip up a quick juice or smoothie to hold you over until the next mealtime. 

3. Movement

This one is definitely the hardest to get myself into.  It's not until I actually start moving and sweating do I remember why I recommend this in the first place.

It's easy to feel sluggish, tired, and COLD during these next few months.  Although, exercise is beneficial all year-round, if you want to combat those winter blues, you betta get moving!  Simple stretches and twists can warm up and loosen your muscles, especially if you are at a desk all day, automatically getting your digestive system moving and fired up as well.  If you're feeling it, it's a great time to take on a new workout routine or challenge.  Why wait till the new year? Watch how quickly your mood, health, and boo-tay get a boost!

4. Oil Up.

This step doesn't get enough love I think.  When I tell people I use oil instead of lotion, I get surprising, sometimes perplexed, and sometimes mortified looks.  But really, it makes perfect sense. 

For those who retain heat well, you can use coconut oil all year long, but for those of us who need an extra layer of moisture, almond oil is your best bet.  Before or right after a shower, massage into your skin and pat dry.  This will seal the moisture and vitamins in, keeping you warm and soft all day/ night long.  

*For a more healing and therapeutic effect use sesame seed oil.  It's the perfect warming body oil before bed.  If this is too much to start, try massaging it into your feet and hands first.  As temperature conductors you won't regret this healing sensation.  

Rosemary Pistachio Kabocha and Balsamic Reduction

Well, that is a mouth full.  But, I promise, worth every syllable and word once you make it. 

How's life?  It's Thanksgiving next week and I just heard my first Christmas song on the radio as I type this.  I don't hate it. 

As a healthy living enthusiast and and Holistic Health Coach, I feel it's my duty to give you those wellness hacks.  The ones that keep you feeling good, when the feasts begin, the booze is flowing, and the parties run a little later.  Oh, and it's cold.  I want to keep you warm.  Next post!

Kabocha squash.  Have you heard of it?  TASTED IT?!  It's delicious.  The great thing about all the squashes this season are the subtle differences and versatility.  (Except for spaghetti squash, you pretty much get the same deal --  a beautiful, orange flesh, easy to puree and pleasurably sweet. 

I chose to use Kabocha for this recipe.  It was actually my first time and it came out pretty damn good.  This squash is particularly a bit sweeter with a consitency more like pumpkin; easily mashed or pureed.  The perks of this recipe are the simple production, playful use of herbs and your choice of enjoying it mashed, chunky or pureed!

Perfect freshly made and warm, or some hearty leftovers.  On a piece of sourdough toast...Heaven.

Rosemary Pistachio Kabocha and Balsamic Reduction

• 1 medium/large kabocha squash
• 3 sprigs rosemary(tarragon or oregano work as well!)
• 1 cup pistachios (roughly chopped)
• 1 tablespoon olive oil
• 1 cup balsamic vinegar
• salt and pepper

Preheat oven to 375.  Cut squash into 1/8, wedged.  Spread on baking sheet and dress with oil (I use grapeseed) and salt to taste.  Roast for one hour, turning just once to ensure caramelization.  Once done, take out and let completely cool.  This is to ensure squash stays together for easy preparation. 

In a medium sauce pan, bring vinegar to a boil over high heat.  Lower heat to about medium, keeping the vinegar to a high simmer for about 10 minutes stirring occasionally.  Turn off once reduced and slightly thicker. 

Once squash cooled, peel skin and chop into large cubes.  It's okay if it's soft and fall apart a bit.  Transfers straight into bowl.  Add rosemary, chopped pistachios, and olive oil.  Toss adding salt and pepper to taste.  Using a spoon drizzle reduction over squash.  Serve!

Sunday Cortado, 12

Union Square Greenmarket, NYC

Let's get cozy.  

I hope you are lucky enough to have a cortado or espresso in hand, with a chunky sweater, and fuzzy slippers.  These months are sometimes a bit trying, but contain the most beautiful moments and scenes I know.  

With a world so unpredictable and the weather that follows, how are you keeping inspired to just keep going?  To make it all worth it? Reading, Christmas movies, cooking, and cozy blankets, have been my therapy of choice.  The inspiration to share, connect, and constant talks with friends and family have been the push to keep it going.  

Not many, but definitely the standouts... Happy Sunday, my dears!

An Explanation on U.S. Mass Shootings, gives a harsh reality about our countries faults.  

Why They Didn't Stop The Harassment, because sadly looking the other way seemed like the only thing to do.  

An interview with Deb, from Smitten Kitchen and Ella, from Deliciously Ella.  If you are a food or wellness blogger, you may understand the anxiety in change and social media.  The common ground? Stay true, ya'll. 

Settling in Paris.  Kind of like vacationing like a local, but on a whole, pretty funny, level.  Take notes!

What to Cook This November.  It's warm and yummy. 

A moisturizer made out of your own blood.  Blood Cream.  I am intrigued.  

The time of year for boozy festivities, cheese platters, and very dry cold weather.  Activated charcoal, the supplement for detox and beauty this season?  

Baby, it's cold outside.  Let's treat ourselves to a jacket or two.  

Sunday Cortado, 11

Bite 22, NYC

What a week.  If you read my Cortado's often, you know I always have something to say.  For now, I am not so much speechless, but rather in thought.  But, here is a little something....

I never feel safer than when I walk the streets of New York.  A place, even state of mind, where you can be anyone and do anything.  Then reality hits, close to home, and you remember it's just another place and we are all human.  Let's not forget to reconnect, hold the elevator, hold the door, let the mothers and kids pass when you're in a "rush".  Sometimes we get lost in the hustle.  The streets are busy, but keep your head up and walk fierce.  We going places.

Culture cannot excuse racist insult, but here's a standpoint that hits close to home as a Hispanic American.  

Use your phone for this video!  A 360 on Latino NYC.

Lion King cast is out.  And it's a-mazing.

Minoi, the sister of my beloved coconut oil.  I wanna try! 

It's pumpkin pie season.  Let's get super Martha Stewart and make our pumpkin puree. 

Harissa Lentils and Roasted Veggies.  I need.   

Butternut Squash in my bourbon.  Let's be open to all possibilities in life. 

Burnt Butter.  I substituted NY local apples in this crumble.  Yum. 

Is it too early to start my Christmas List? Kitchen wants! 

Women Aren't Ruining Food.  Thank you very much!

Rosemary Italian Plum Compote

Sigh... Until the good stuff begins.  

This is just the beginning ya'll.  I am ready.  Ready for all the pies, cookies, and festive activities I can find and part-take in.

You see, Thanksgiving and Christmas kind of blend as one for me.  I want to enjoy them both as soon as November.  Don't hate. You see, I love the idea of family get-together's and family-style traditional American foods.  I am always about those mashed potatoes, brussel sprouts (hello, wellness blogger!) macaroni, and stuffing.  Clearly, I have a thing for carbs.  Oh, and I don't care for turkey.  Moving on. 

But, Christmas... I am in love with the lights, glamorous to humble decorations, shops and markets, and COOKIES galore.  I still recognize the true meaning and celebration of the holiday, I just can't help but get into the spirit of a little magic and beauty.  I am actually writing this while watching a recording of Elf, cozy in blankets.  Hellooo winter wonderland!

So, if you are anything like me, you will give any excuse to keep it festive, but also keep it light and fun.  I believe in the simplicity.  The little things that make this season worth while.  Because, shorter and colder days are rough.  And, isn't it about the time spent with others that matter most? So, let's take it easy and make it yummy, shall we? 

A simple compote to spruce up almost any recipe.  Whether it be your everyday breakfast granola and yogurt, to a small cheese plate enjoy with friends and a glass of wine. An aroma that will have your kitchen smelling of something sweet and cozy, and leaving it feeling quite festive.  Rosemary Plum Compote.  For the love of Fall.

Rosemary Italian Plum Compote

(1 or 2 servings)

• 4 or 5 imperfect plums (bruised and super soft)
• 1 tbs raw sugar
• 2 sprigs fresh rosemary

Roughly chop the plums discarding the pits and stems.  Heat sauce pan over medium high, and add the plums, 1/2 tbs of sugar, and rosemary.  Let sit for a few minutes then add about 2 tbs of water.  Make sure to mix and let cook for about 10 min, mixing only about twice in between.  Once softened, take out the sprigs of rosemary.  Transport plums in a bowl and top with remaining sugar.  Enjoy!

Sunday Cortado, 10

Doughnut Plant, W 23 St

The last couple of weeks have ranged from completely booked and overworked, to a complete mental break filled with baked goods, home cooked meals, organization, and day dreams.  Ya'll, your girl was tired. 

I think the point of this wellness thing (yes sometimes it's still a thing to me) is to learn it doesn't ALWAYS have to be that way.  In reality, it may seem we are constantly busy and overbooked, but at the end of the day (or week), our bodies deserve that break, our minds deserve that sanity, and our souls deserve that peace.  Ya hear me?  I wanted nothing more than to come back to writing, serving delicious new recipes and ideas.  Consistently brainstorming and wanting to share, I had no choice but to wait.  That my dears, is okay.  

Grab a coffee or cortado, and a donut if your lucky.  

At such a young age, I don't think it's necessary to separate.  If girls and boys want to work together through challenges and lessons, let them.

Food Inequality in Venezuela.  Quick video to show perspective of what's really going on. 

Helping your former student through a prison cell.  When your job is truly your passion and heart. 

I've really been into literature of the Hispanic Culture.  A story that allows you to look back into their history, relate to our own culture, and be proud of where we came from.  Drown did not disappoint. 

If your a woman in business, finance, or any type of male dominated work-force, please read.  The Moment that Made Me A Feminist.  

More important than ever for minorities to have a face in world of wellness.  Black Women and Wellness: What it means to be Well in 2017.

Inner Life of an Introvert.  Simple drawings to let you know what's really going on in our head.  We still love you!

Fall Kitchen Guide.  Bring this list with you to your nearest Home Goods.  They always know the way to my heart. 

One of my biggest dreams is to have a small gathering on a rustic table to serve amazing food in a creative ambiance.  How To Throw a Fall Party is pinned 

Anti-Inflammatory Diet on a Budget.  I can dig it. 

Chocolate Mint Matcha Cups.  I have matcha sitting in my cupboard and this seems like the only logical use for it right now. 

I'm still a believer and still a lover.  The 10th Anniversary of the Kale Salad, where has the time gone!

Sunday Cortado, 9: Portland, Maine

Unbelievable, I know, it's actually been three weeks!  I've been dying to share these yummy and beautiful pictures from my latest adventure, but I had to get all that good detox info out first.  

Anyways, I made a promise to myself early this year: I WILL GO TO MAINE.  Maybe it was a calling or just another personal mission to get out, but I knew for sure Portland would be my first stop.  

With a six-hour drive from Jersey, we headed to our destination with a rather short list of places and people in mind to see; as well as a promise of a simple, relaxing getaway.  

We settled in Scarsborough; the middle point of most of the places we wanted to get to.  And ugh, the setting was perfect!  Just a block away from the beach, it was quiet, clean and beauuutiful.  (The only downfall being the strong, fishy smell in the morning and nights, I assume from the tides, but that's just something our city/suburban selves are not used to.)

Our first night we headed into Portland, just to get a little nightlife in.  And by nightlife, I mean dinner, gelato, and before-bedtime strolls. :) The first restaurant we tried had a two-hour wait... LOL, not for these three hungry people.  So, we decided on Duckfat. 

Ohmygod, I wish I took better pictures.  Such a cute space, not too packed, and such a yummy theme.  The menu was small, but everything looked delicious with an emphasis on local, Maine potatoes, seasonal options, and craft beers.  We started with the well-recommended and known Duckfat Putine, and of course with an egg on it.  Amazing.  I ordered a salad, which in my opinon, if you can make a salad look good, then you have a good thing going.  It did not disappoint.  If I had been hungrier, I would have definitely enjoyed it as a side to share.  Please go check this place out!

Now, let's talk donuts.  If I can go back to Maine for one thing, it would be these donuts.  Fuck the lobster and seafood.  The Holy Donut came highly recommended and for good reason.  We actually went both days we were there, and since we are good people, we got donuts to share with our loved ones back home.  These. donuts. are. amazing.  Light and doughy and not too sweet!  You can definitely taste that all the ingredients were fresh and natural.  My personal recommendations:  chocolate sea salt, the original, and blueberry glaze.  Do it

The next day we further explored Portland.  But our real first stop was Eventide.  I heard it is impossible to get in after 5pm, which is what happened our first night.  So 11am seemed like a safe call and we were right.  Seated pretty quickly, we got some Bloody Mary's and enjoyed a little bit of everything.  We got the oysters with a salad for appetizer.  Oysters were delicious.  I'm no connesuer, but we took recommendations from our waiter and he knew what he was talking about! So fresh and so good

Okay, now The Lobster Roll.  I heard this roll was the best in all of Portland.  Very strong words, guys.  Supposedly, the bun is steamed and the lobster is dressed in brown butter.  I know, you can't really go wrong. But damn, it was SO RIGHT!  The butter was not overpowering, the perfect amount of richness, and still felt kinda light.  You guys need this brown butter lobster in your life.  It was the only one I had and I was OK with that

Next we walked around, did some touristy things.  I'm about it every now and then.  

We went to Peaks Island, which my friend loved and for good reason.  So beautiful!  We took a ferry to the island and then a golf cart around the island.  It felt like we saw the whole island, but who knows, I let my friend and brother take the wheel and just enjoyed the views.  Something wonderfully different from the city life of Portland.  

Afterwards, we treated ourselves to gelato at Gorgeous Gelato.  Again, highly recommended. (You guys should know, I only go to recommended places of food bloggers and trusted foodie friends. Spread the good world people!)  This was the second gelato place we went to and I really did like it best.  Kept it simple with Pistachio.  Yum.

We were able to take a ride down south to York.  It was gorgeous.  I really think all of Maine has this kind of beauty that, for some reason, I feel like I've never seen before.  Rivers, lakes, oceans, it had it all.  I always say I love nature, but really I think I love the water.  And we actually saw the stars at night!  Seriously mesmerizing, especially to us city-dwellers. 

Our last stop on the way back home was Kennebunkport.  Through word of mouth it seemed like small town known for estate of former President Bush.  We didn't see it, but just a fun fact.  And tons of cute little shops, coffee places, and beautiful scenery; it was a fast but cute stop!

Alisson's Restaurant.  I'm not much into pub food, but this place is on to something.  We ordered Lobster Pizza, which was tasty, but the lobster was a bit overcooked, not my favorite. But the Lobster Mac n Cheese and Lobster Fries were another story..  Ugh, the sauce was creamy and oh-so rich. A little goes a long way!  And the chunks of lobster were perfection.  You could say after all that we were a little full and lobstered out.  Perfect last stop!

I don't usually give little itineraries of "What I Did", but since this was a small getaway with the agenda to relax and eat good food, I could share without going crazy.  The perfect Cortado catchup!  Everyone travels differently and I'm definitely one who likes to live like a local when I do.  This trip was less about the must-do and instead was a must-experience.  Couldn't have picked a better place or people to share that with.  

Sunday Cortado, 8

Chelsea, New York City

How do I put into words?  Sometimes it feels I say too much.  About the world, politics, and events that I educate myself through a lot and a lot of articles.  Other times it feels I don't say enough.  When shit happens in our world, and I can only express through a simple quote.  Not even.  

Between small talk with many people, it all came down to "life's short".  I just feel like there is so much more to it.  Life is unexpected, but nevertheless a gift.  Enjoy it, yes, but also, use it wisely.  Spread light and love, yes, but shed light on your rights as well.  Times aren't just crazy, they are challenging.  Challenging us to live with a greater heart.  

As the days go buy, and much busier than planned,  I find myself thinking and being told something must give.  Well, I can guarantee the first thing that comes to mind is my 9-5.  Truth, I've stopped doing a few things I loved and revolved other passions on my everyday obligation.  So much, that I now have this notion to complete it all.  Before, after, and every weekend. The days have definitely proved to be shorter, and everyday I think "do I have to do this?"  Write this blog? Test this recipe?  Create this product? 

While I write to you, drinking my espresso with almond milk, I know this is going to stay for now.  Because, I care.  So, maybe somebody else reading this does to.  

So you want to celebrate Columbus Day?  Let's educate instead.  Puerto Rico sheds light on American colonialism now more than ever.  

I think the connection with your mother is vital for every child.  Check out what's going on in this prison in Lima, Peru. 

I shower twice a day almost every day.  Excessive? Maybe.  But once a week?  And she looks amazing!

What's your gut type?!  Let's find out, compare, and talk about it, over a green juice. 

Even with the new, but not so new, concept of grass fed will not save our planet.  So appreciative of the way people are becoming more conscious of their meat and dairy consumption in general.

She was the first person to teach me how to make brown sugar and I'll let her do it all over again.

Guess what?  My detox is over.  Bacon Brussel Sprout Fried Rice.  Oh baby.  

When I travel, I love to explore the local markets and food vendors.  Of course LA, you are my dream, now I know exactly where to go.  First stop, Grand Central Market. 

Everyday Cleansing Into Everyday Wellness

York River, Maine

You know that point during the vacation when you put your hands on your stomach and then think to yourself, " I def need a detox when I get home."  I had that feeling during my last meal in Maine.  I think it was the lobster pizza and mac'n cheese that put me over the edge (pictures to come!), but a girl gotta live!

For the most part I was able to maintain a couple of everyday rituals to keep me grounded and prepared for whatever the day would bring, while I was there.  Things I knew were essential to waking up feeling better and ready for whatever lied ahead.

After only a couple of days of being back home, I was able to drink my green juices and smoothies, have some yogurt, and still enjoy some Indian and Thai take out.  After missing the weekend, I was trying to get settled ALL WEEK, which means groceries was done in increments.  I find it easier for me to go to the market a few times a week for what I need than a huge haul.  I blame the farmer market.  

People believe it's all about what you eat that effects your overall health, but wellness taught me something greater.  It's a lifestyle. Where the mind, body, gut, all connect and work together to help you live your best life.  When you feel good you do good, and when you do good you feel even better.  So, I always use key practices to help me stay on track.  Know matter where.  To keep my body healthy and my mind open, it's not always perfect, but consistency is what plays a major role.

*These are practice I have been doing for more about four or five years.  They may not work over night, but I do recommend a consistent practice for at least a month to feel/see results.

Lemon Water

The wellness trend that took the tribe by storm.  You've probably heard of it, probably tried it, but are you still doing it?  A cup of warm water with lemon every morning is known for doing the body sooo good, and for great reason.  We hydrate first thing in the morning and automatically get our digestive system fired up for the day.  Especially during colder months are digestive systems actually slows down.  Makes sense since your body is trying so hard to keep itself warm.  We want to get the gut going for maybe the heavier foods we may be putting in.  Also, with a swig of apple cider vinegar you are balancing your pH (which is super acidic in the morning), stabilizing blood sugar, and getting your metabolism going.  Point is to hydrate, cleanse, and fire up our systems every morning.  No special detox needed. 

Dry Brushing

An ayurvedic ritual that seems to be growing.  People actually do this for different reasons, but the point is they all work and you feel great.  Dry brushing allows you to help stimulate the lymphatic system, which actually is one of your larger systems that runs throughout your whole body.  You help stimulate the vessels and fluid that help carry these immune boosting, infection fight white blood cells throughout the body.  Want to get sick less?  Add this to your morning routine before a shower.  Also a natural exfoliation and known to reduce the look of cellulite, it's become an easy way to actually appreciate my whole body every morning.  How to here.

Therapeutic Oil Massage

Because nothing says love like a massage.  And you can give yourself one every night.  I find myself doing this as a relaxation method more than anything else.  With a warming oil to help massage and release fluid from muscles after a long day,  I do right before bed.  After a shower at night while the skin is still warm and wet, you want to massage oil deeply into your skin. Using sesame seed oil, which is a warming oil, (or almond if sesame feels too much for you ) you work it into your whole body from feet to neck.  Pat softly with a towel to remove any excess/  Doing this while still wet will help your skin absorb the oil, leaving you moisturized and not oily ,the whole night.  These winter months can be brutal so keeping your skin hydrated, your body warm, and muscles relaxed is essential.

Triphala

An ayurvedic blend, it naturally supports cleansing, digestion, and an antioxidant.  I think it's perfect to start to take on a detox as it will work even further help cleanse internal system and although it does say it will keep you regular, this is not a laxative!  A gentle support to help regular bowel movements release toxic buildup.  This is meant to help all three doshas according to Ayurveda practices. For more information, check out this link!

Sunday Cortado, 7

Kennebunkport, Maine

What a week.  Catching up after a mini vacation is no joke for this girl.  It's straight from reality, to vacation, then a nap back into reality again.  In between all that are things happening, the world changing, and mind racing.  Or is that just me?

I'm struggling to find this balance, you know?  And a part of me wants to say "f*** balance!"  This is lifeI have never been one to put my belief in wellness to the side, but I must admit that meals are skipped, time with loved ones are being sacrificed, and I'm finding it very hard to keep motivated all week long.  

Then I sit down and write these Cortado's.  I gather everything I've read, articles I connected with, from events in the world, to the little things that I want to share. It's not much, but it puts me back in reality, at the same time, taking me away from it.  That's been my goal all along, to share and fight for a world that is so much more beautiful than we give it credit for.  Even if it feels like a whole different one sometimes.

Honestly, I don't have all the answers.  As of late, it's been a lot of, I don't know.  Could it be this transitional period? My cancerian emotions?  Who knows.  What I do know, is that I'm sticking to what I know I love to do.  Posts, recipes, beauty, adventure.  Somebody recently asked me if this is what I want.  My first answer was weak and full of excuses.  Asked me one more time.  I said I couldn't picture myself doing anything else.

~~~

If you know me, you know that family is one of my top priorities.  I called my grandma everyday until I knew she got in touch with her sisters, nephews, and nieces.  Not knowing if loved ones are safe for days seem unimaginable.  To know that the place you once called home has been wiped out and in dire need of help can hurt.  Here is what's happening in Puerto Rico and how to help.  

Even after great natural disasters, the beauty in how people come together is one advantage, if any.  Here quick look how Mexico came together after their earthquake.

Are girls smarter than boys? Who cares, give us the opportunities and watch us shine!

Happiness and Health.  But, where do you live?

Do you suffer from juicing guilt?  Here is why you might and how to solve it.  Someone help me though!

Are you into oils, serums, and toners? You need to read this!  It's all about the layers.

It is officially Detox Season!  As I wrote how to create your own, here is help creating your own detox meals. Inspiration, ya'll!

The Art of Fermenting.  My local farmer recommended me this book.  Some people just get me.

Chorizo Pumpkin Pasta and a Pear Galette.  I'm cold and ready for all of it.    

Creating Your Own Detox

Peaks Island, Maine

One of my favorite topics.  Honestly, it both excites me and makes me nervous, but I can't deny the fact that I always find myself in need of it this time of year.  

I want to make this thorough, but still quick and painless. Let's jump right into it!

What is a detox?

First thing.  There isn't a one sentence answer I can give, mostly because there isn't just one kind.  From kidney and liver detoxes, to Spring and Fall detoxes, Ayurvedic Detoxes, and the infamous juice cleanse.  What do all of these have in common?  They are all meant to remove a buildup of toxins, rejuvenate your internal systems, therefore give you more energy and clarity.  If done correctly, guaranteed.  Simply put, release the bad, fire up the good.  

Why and When to detox?

Every couple of seasons our bodies go through drastic changes to adapt and keep us healthy.  Particularly during extreme summer months and frigid winter months.  It is during spring and fall, that we focus ridding the toxin buildup in our systems, such as lymphatic and intestinal, so we may stay healthy and feel good for the next season to come.  Our bodies have different routines, sleep schedules, food intake, and digestion processes during summer and winter, as it should be, it's only fair to help ourselves readjust so we feel our best.  Think heavier foods and fats in the winter and longer days in the summer. 

When we rid the toxins, we at the same time fire up our systems.  Especially our digestion system.  Our gut is actually responsible for most of the endorphins that are connected to our brain.  When our gut is healthy and happy, we are.  We obtain more energy, immunity, and clarity all while simply nourishing selves during these transitional (or any) seasons.  

How to detox?

I think this is the part that surprises people the most.  There is not just one way to detox!  Even simple everyday tools will put you on the right track.  That's for another post.  For now, here are a few different kinds that you can try or take a bit of information from each to create your own.

Juice Cleanse.  This is one of the more obtainable intense resets.  The point of the juice cleanse is for one day to three days, you give your digestion system a complete break.  Instead you get all the nutrients you need to help target and detox other areas.  With organic nutrient dense juices, you cleanse your liver and kidneys, while other internal systems get the bulk of attention and energy.  Our digestive system NEVER STOPS WORKING.  We eat all day, everyday, you can only imagine the amount of energy our body puts just to digesting food and fiber.  A juice cleanse focuses to detox other systems so we rid toxins, heavy metals, while still having great energy.

*This cleanse is not for the faint of heart.  It's important to get a lot of nutrient dense juices throughout the day to keep you hydrated, sustained, and energized.

Ayurvedic Cleanse.  My, oh my.  This one is pretty dear to my.  It is actually one of the first cleanses I ever did.  The perfect cleanse designed for your body type.  Ayurveda simply means the science of life.  An ancient way of living from India, it has remained prominent practice both in India and has made it's way into the wellness world  Depending if you are Vata, Pitta, or Kapha, everything is taken into account from everyday practices to how to detox and cleanse your body.  Everything from meals and liquids, oils and scents, even when to work out is for your specific Dosha.

*This may be difficult for those with a fluctuating schedule.  Hot lunches and meal times are important to keep in mind, as it's about eating (or not) consciously throughout the day

Whole Foods Cleanse.  Not to be confused with the Whole 30 cleanse.  This one focuses on clean eating through real and all three meals. Snacks, smoothies, and juices all included.  This is great for those who maybe are experimenting with the whole wellness-clean-eating thang.  It's actually one of my favorites.  Vegan is the best option, but for those who need a little something more, eggs, organic pasture raised chicken, and salmon are my favorite protein options to include.  By eliminating refined sugars, caffeine, alcohol, heavy meats, and then adding organic seasonal produce, herbs, and superfoods, you are giving your body optimal nutrition.  This will help rid toxins, get energy, clear skin, and shed a little weight!

Who can detox?

Anyone and everyone.  It's just figuring out what is right for you.  If you have any health concerns such as diabetes, autoimmune diseases, or intestine inflammation, consult with a doctor first.  Insist that you are interested in taking a holistic approach and then do your research!  Partner with a nutrition or health coach (hey, there!) and get the ball rolling.  A detox is the perfect way to jump start your way to wellness and make space from the inside outside. 

Sunday Cortado, 6

Union Square Green Market, NYC

You guys, I really do believe the next couple of weeks are going to fly.  Changing leaves, apple pies, brisk mornings, and cold nights, all soon to come or already here.  I say I don't really care for the Fall, but truth be told, I'm kinda excited to use my oven again.  

My Whisk and Mat will be doing it's own changes the next couple of weeks as well.  I'm a little nervous and a lot overwhelmed.  I decided I need to go back to yoga, because that mixture can be scary.  With a transitional season, comes a new mind set, ideas, routines, even wardrobe!  With a New Moon this week, Wednesday Sept 20th, and I am going to make it the MOST....

DACA.  What it means for us and what it means for them.  And, why we all need to care. 

Ending the war on women's health... Who knew we would have to fight so hard for the rights of our hormones and lady parts. 

Ethnic cleansing.  This has been going on for generations in Myanmar.  If you can't get yourself to read the article, PLEASE watch this video.  

I drink almond milk for my health.  Now can we drink it with a better conscious? Milkadamia and free range trees. 

The Best Places for Vegans to Eat in ALL 50 STATES.  I'm not vegan, but I can appreciate a good plant-based meal. 

Part of my routine every morning are fresh juices and smoothies.  Whether you are a frequent juicer or not, here are some ingredients and recipes to help you start or look out for in the Fall.  

What to Cook in September.  The perfect guide and inspiration!

I am so not a soup person, but I know sniffle season is about to come.  This green noodle soup looks like perfection, and not just on a sick day!

A Peruvian Almuerzo.  Because when you give a healthy-living-wellness-loving Latina an idea to make herself and recreate her family's dishes, you take those ideas and run. Or give them to your dad to make...

WASTED, The Story Of Food Waste.  The perfect mix of Anthony Bourdain, fruits and vegetables, and saving mother earth.  I'm very into it.